So we’ve travelled to North Africa, we’ve stepped foot in Europe, but now it’s time to cross the Atlantic to the home of an incredible cuisine, exploding with flavours in everything from their national dish of Ackee and Saltfish, to curried goat and of course Jerk.
Today, however, we’re looking at something different – the humble patty.
Living in the UK or US, when the word patty crops up, it’s likely that a burger patty is the first thing to spring to mind. Actually, Jamaican patties are similar to pasties/empanadas, whatever you want to call them – basically a delicious thick and flaky pastry filled with a spicy, juicy mix of most commonly ground beef, but the possibilities are endless, with other options including shrimp, chicken and fish.
The pastry often has a yellowish tint, tinted by the spices mixed into the dough, which can include turmeric and curry powder.
Following the British colonisation of Jamaica, pasties were introduced, and so the Jamaican Beef Patty developed as a derivative of those that were first imported. From there, the influence of spices from Indian workers in the Caribbean led to the curried, cumin flavours in the pastry.
I first tried a patty from the Jamaica Patty co. in London but instead of the traditional beef, I opted for a curried goat version. The pastry was a really vivid orangey hue, and was incredibly flaky – imagine it like biting into a croissant, and as you do so, loads of flakes of pastry, big and small, break away, and at the end, you’re left with a paper bag full of thin pastry flakes. The filling was so delicious – a super rich, deep in colour curried goat, tender in texture and full of flavour. My first patty experience was a winner and I’ve loved the concept of them ever since. I’d even say the flavours appeal to me way more than Cornish pasties – I much prefer a pastry packed to the brim with a meaty filling rather than padded out with carby veg and potatoes.
Now that was around 6 months ago and I hadn’t tried one since, but the other day, flicking through my favourite cookery book – Ainsley’s Caribbean Kitchen (such beautiful photography in there, and full of colour), I realised I already had all the ingredients to try his patty recipe. I hadn’t expected much and wasn’t particularly bothered about making them, I just wanted to use up the ingredients I had.
In some ways, having no expectation made it even more exciting when they turned out like this:
So the pastry wasn’t as flaky as I’ve heard is common in Jamaica (and like the one from Jamaica Patty Co) but I’m pretty sure for an amateur cook this is more difficult to achieve anyway. The flavour, however, in the pastry alone was insane. I could’ve eaten a load of the baked dough on its own; a shiny, golden shell full of spices. The filling I enjoyed, a rich, almost gravy-like minced beef mix, but it didn’t compare to the curried goat one I’d tried previously.
These patties can be eaten as the main part of a meal with sides, as I had for my dinner, or simply as a snack.
I desperately want to visit Jamaica to indulge in all their amazing food, so hopefully when travel becomes possible again, that’ll be my first stop.
If you’re bored of baking sweet treats this lockdown, why not give a savoury bake a go – there are so many simply patty recipes online.
But for now, I’ll leave you with some food for thought – Team Patty or Team Pasty? You decide…
Controversial documentaries, tofu breakthroughs and gross pasta have all featured in part 5 of my vegan week diary, but overall I have to say, it’s been a tasty one. There’s been a lot more of the home cooking than eating out, and most have been deliciously successful.
Before I go into the food itself, let’s stop for a minute to talk about Netflix’s The Game Changers, which has got a lot of people talking recently. The documentary focuses on a UFC fighter addressing the prospect of going completely vegan, and looking at other athletes who have done so, and the consequences on their bodies, from the ‘world’s strongest man’, to college footballers in the US.
The research done is entirely in favour of 100% plant-based eating, and so you want to know what my thoughts are? It’s a load of preachy bullshit 🙂 🙂
I’m all for science and research, but as someone who is happy to embrace plant-based eating, I just couldn’t deal with the pushy ‘evidence’ insisting that it’s as straight forward as converting to a plant-based diet, and you’re suddenly bursting with energy and performing athletically at the top of your game. These one-sided diet A is better than diet B arguments are just such nonsense. The reality is that our bodies, as individuals, react differently to different diets, and so it is impossible to say that we would all be more ‘physically successful’ by only eating plants. Of course they’re only going to show the studies that prove their points (including a ridiculous one about how men’s sexual performance was enhanced after having eaten literally just one plant-based meal…). The whole programme was just masculinity-targeted propaganda, and whilst I understand that there are gender-stereotyping issues linking masculinity and the reluctance to cut down on meat, I just found the documentary very unconvincing. There was even a point where they made a group of people undergo a plant-based diet for a week, and at the end of it they all came back saying how they felt amazing and had so much more energy than usual…
Well maybe they did. But guess who else eats plant-based for an entire week every single month and feels absolutely no difference whatsoever??? ME.
This is almost starting to sound like I’m against plant-based diets. I’m not at all. I’m all for reducing our meat and dairy intake for a range of reasons and I actually really look forward to these meat-free weeks and the exciting meals they bring, but I’m more for balance, and feeding myself things that I enjoy. What I’m not a fan of is this overrated documentary.
If you want to read any more on it, Paul Kita’s piece in Men’s Health basically covers all the issues I have with it in a more articulate and scientific way.
But feel free to have a watch yourself, and who knows, maybe it’ll convert you.
I did always want this ‘diary’ to incorporate plant-based related issues, as well as the actual mealtime side of things, but that’s enough for this week, time to get to the good stuff. What did I actually eat??
Monday
I’m really excited by this first one, the reason being, it’s yet another successfully satisfying tofu-based meal. Rachel Ama makes a spread out of tofu, cashews and chives, and I had this on seeded bread, topped with griddled aubergines. The combination actually worked so well, and the recipe gave enough of the spread to have on my toast for multiple breakfasts in the morning. On the side of that I made Nadiya’s Hasselback Butternut Squash with Burnt Garlic Rice. The squash was delicious and had slightly caramelised in places whilst in the oven.
Surprise, surprise I was also back on Mrs Hollingsworths’ energy balls. Like I’ve mentioned before, these are the perfect snack to take to work and are so quick to make, basically just blending everything together in the food processor. The first lot are cocoa raisin oat balls. Weirdly, I love the stodginess of these types of snack, and even tastier than the cocoa ones were the lemon meringue balls. Honestly, these tasted insane, I can’t believe how much flavour there was in there, and these ones were cashew-based rather than oat-based. When you start cooking plant-based, it’s crazy how much you can do with cashew nuts. They will become your best friends, for both sweet and savoury meals.
Tuesday
Next up is actually one of my own recipes. I’ve been trying out developing recipes recently, rather than always stealing other people’s and this one was pretty good. Along with cashews, another ingredient that works a treat is oyster mushrooms. They have a fantastic texture that makes them perfect meat substitutes, without having an overwhelming flavour. Here I fried them in a jerk sauce and then baked them after to get rid of excess moisture. I used them to top coconut quinoa and black eyed beans (I’d defo use rice next time as the quinoa texturally wasn’t as strong), and then added a row of delicious fried plantain. Roll it all up in a tortilla and you have a delicious vegan burrito.
Wednesday
So Wednesday was my indulgent eating out day, and I finally got round to trying ByChloe. ByChloe is entirely plant-based, and they have restaurants in the US as well. It has a very informal fast-food style to it, and I got all my food to takeaway. I’d heard lots of good things about the Pesto Meatball Sub, which obviously isn’t actually meat, but uses mushrooms to create the meatballs. They are massively convincing and taste great along with the pesto. The roasted red peppers on top finish the whole thing off beautifully.
They also do two different pastas – a Cashew Mac ‘n’ Cheese, and an Avocado Pesto Pasta, so of course I had to try both. The Mac ‘n’ Cheese I was really impressed with. It was creamy and slightly spicy and the mushroom and crumb topping added extra flavour and texture. But… then we come to the avocado pasta. I gotta be honest, I hated it. I’m sure this is probably partly because I’m not the biggest avocado fan, but I do eat it. It just was way too bland as a pasta sauce though, and there were random heavily-salted patches. It’s very rare that I don’t finish something because I don’t like it, but it does happen from time to time…
Finally I had one of their London menu specials, which was the Sticky Toffee Pudding with Coconut Cream. This dessert was really good. I was sceptical about how the dessert would travel, as it didn’t seem like the kind of thing that would be good to take away, but I did it, and it tasted delicious. It was syrupy and sweet, with a super-moist spongy texture and a lovely coconutty cream, which added an extra dimension of flavour.
There’s plenty more I could’ve tried, but my stomach ain’t gonna stretch that far, so overall it’s definitely somewhere that I’d recommend, whether you’re eating in or ordering to takeaway, or via UberEats.
Thursday
Another one of my own again now! Trying my best to use up all the food in my fridge and freezer before I buy more, and so that led me to whipping up this Parsnip, Walnut and Honey Risotto. If anything, I’d go heavier on the walnuts and honey next time as it was really good with a nice creamy texture, and delicious parsnip flavour, but extra sweetness would make it even better.
Along with my energy balls, for work lunches I ran with the burrito theme and cooked up some Mexican-spiced rice to pad the tortillas out with. Using my food processor, I made a paste from various chillies, chipotles en adobo, tomatillos, onion and a load of spices, and then stirred this into the cooked brown rice. I often find that I’m not taking big enough lunches with me to work and so I end up wanting to snack, but this burrito was a big improvement on that because they’re actually really filling (I guess that’s double carbs for you…).
Getting off the tube at King’s Cross before work, I found myself directly opposite the Crosstown Doughnuts stall in the square. I didn’t need one and I definitely couldn’t justify the money, but yes, I did accidentally still do it. I bought two but only one was vegan so that’s the only one I’ve actually tried yet. To be fair, it was something that had been on my radar for a long time, ever since I’d seen that one of their seasonal specials was the Winter Crumble doughnut. Thoughts? Delicious crunchy crumble topping – I loved that. The actual apple crumble filling I initially thought was way too spiced; a very adult, sophisticated flavour, but this grew on me as I worked my way through it. I’m still not a big fan of their signature sourdough dough though, as it’s just too bready for me.
Right next to their stall was Amala Chai, serving up their incredible smelling hot drinks. The cardamom smell was so intense, I couldn’t not get an oat milk Masala Chai – the first I’d had since I got back from India last summer. To be honest it’s so difficult to live up to the dessert-like Chai you get in shot size paper cups in the street there. I like a properly milky, creamy, super sweet cinnamony chai, and whilst this one for most experienced tea drinkers was probably delicious, for me, someone who has never made a cup of tea at home or work, it just wasn’t the same.
Friday
A fantastic meal next up, and one to add to my ever-growing list of successful soup recipes that I’ve followed. Ainsley’s Caribbean Kitchen is probably my favourite cookbook as I’ve said before, and this was another winner. Spinach, Chickpea and Sweet Potato soup, with a side of Rachel Ama’s Caribbean Dumplings. The dumplings were crispy on the outside, and soft and doughy in the middle – perfect for dunking into the soup.
Friday night saw me devour an impulse giant bowl of porridge, after my plans kept changing and I needed something quick and comforting. To be honest it wasn’t actually that good, and I think this is in part down to my reluctance to add sugar to my porridge or extra syrup because god knows I eat way too much sugar anyway. Pecans, maple syrup and peanut butter sounds beautiful, and it was satisfying, but yeah, sweeter would’ve been better.
Saturday
Rachel Ama’s making another appearance here with her Roast Veg on Giant Cous Cous. The aubergines, tomatoes and courgettes smelt delicious as they were cooking, and the meal was surprisingly filling. This is a really healthy one for when you want to counteract a slightly less healthy evening.
Sunday
Aaaand the final one of this week. Ainsley and his soups. Or chowders. What actually is the definition of a chowder because I really don’t know? This is a spicy lentil, sweetcorn and butternut squash ‘chowder’ and it was so good. So I know creamy refers to a texture, and this chowder wasn’t that creamy, but the coconut milk gave it a creamy taste, if that’s even possible. I’m sure some of you will understand. I toasted some tortilla strips as well to dip in and ended up being very full by the time I’d finished it, so never fall into that old trap of thinking soup isn’t filling. It really ain’t just water.
Madness to think that my next post in the series will be halfway through (6 of 12!) – half a year of vegan weeks. That has gone scarily quickly, but yet again I have more treats in store for you (and by that I actually mean myself) as I will be heading to The Vurger Co, praying that I can still get my hands on their vegan Philly Cheezesteak sandwich, but only time will tell.
Also have plans to check out Yard Sale’s amazing-looking new vegan pizza menu, however that one will depend on how my body and purse are feeling. Gotta always be changing up my food plans based on if I feel too heavy or in the mood for a treat, and that’s the best way to work it. Listen to your body and adjust your meals accordingly. Not easy for someone who loves a solid plan, but there you go.
Breaking my meat fast with a bacon naan from Dishoom tomorrow morning. You will undoubtedly find images of it within 24 hours on my in-need-of-love Instagram account @foodtravelsldn.
I’ve actually reached the point where vegan week no longer feels like vegan week. I’m not noticing the differences in the food I’m eating anymore, and it doesn’t feel like such a conscious effort to avoid meat/fish/dairy etc.
Despite that it’s still as exciting. I feel lucky that because I love cooking so much I’m more than happy to invest loads of time in trying new plant-based recipes rather than my vegan diet consisting of dull, flavourless frozen packets of things from that supermarket aisle (Linda McCartney chorizo sausages not included in this shade as they are DELICIOUS). But yeah, I can appreciate that for those who don’t have the time or the interest in cooking, a plant-based diet isn’t necessarily as appealing or exciting.
Anyway, there were a whole new load of things I tried in week 3, both things I made at home and places I ate out at, so let’s dive in and take a look.
I started things off by winging it. I’d bought some okra which, when cooked well, is one of my favourite vegetables. I only tried it for the first time when I was living in Brazil and fell in love with the flavour and texture. This curry however, was a bit shit. I think I should’ve had more patience and let it simmer for longer, but also I forgot that I had coconut milk so added vegan yoghurt instead and that just made it too sweet, so I will not be making a note of this recipe lol.
The only other thing I ate recipe-less was a sandwich that I took to work. I used the focaccia I’d made the week before and added some HECK Thai curry vegan sausages along with a chilli tahini and a lil bit of Bombay Mix for the crunch. I actually really enjoyed these sausages, probably a bit more than the last ones I tried which I think were Indian spiced.
The recipes that I followed throughout the week came from my usual favourites, Nadiya Hussain, Ainsley Harriott, Jamie Oliver and Rachel Ama.
One of the first was a spicy parsnip soup from Jamie’s VEG, which so far I’ve been really impressed with. The photo alongside this recipe looked so enticing but I actually found myself disappointed with the result.
Along with okra, parsnips are my other favourite vegetable (are they a vegetable?) but I lost the elements that I loved in this soup. It was less sweet and didn’t have the creamy, roasted texture that I loved. It was quite a chunky soup, whereas I think I prefer them pretty smooth.
I also tried my first recipe from Ainsley’s Caribbean Kitchen (just from looking at the recipes it’s my favourite cookbook ever…), but unfortunately I started with the wrong one.
I was trying to be reasonably healthy with his Mango, Avocado Brown Rice Salad but I actually had to throw it away. I’m not sure what I did wrong (other than following a recipe with mango and avocado which are two things I don’t really like lol) but there was this weeeeird bitter taste to it and so yep, it all went in the bin. No disrespect to this cookbook though because honestly the recipes look insane.
I brought it right back to the good stuff though with Rachel Ama’s One Pan Breakfast. Basically just tomatoes, spinach, baby potatoes and mushrooms but this was really satisfying. Simple to make and makes you feel pretty healthy, I’ll defo be eating this again.
On the side of that, I made Nadiya Hussain’s Country Beans and whilst there was lots of flavour and they tasted good, I felt that my attempt just looked a bit shit on the plate so I wasn’t massively fussed by this recipe.
A few days later though I persevered with her Turmeric Tomatoes on Avocado Toast and this was a hit. Although I mentioned I don’t really like avocado, I still occasionally cook with it because if it’s surrounded by other flavours and textures that I do like, I don’t mind it too much. The turmeric with the tomatoes was lovely, and again, this is another recipe that made me feel pretty good about what I was putting into my body.
Just a few more recipes to go, and this one’s a breakfast one. I prepped Jamie’s Ripped Smoothie Bowl the night before so I didn’t have to spend ages before work and I really enjoyed it. The vegan yoghurt didn’t taste any different to me to normal yoghurt, although I’ll admit that I much prefer Rachel Ama’s recipe for granola than Jamie’s which he includes for the smoothie bowl topping.
My vegan week came to an end last night with what I again have to admit was a not great meal. I have never tried ackee before, and the scrambled egg appearance tied in with it being described as a ‘fruit’ weirded me out slightly, but I’m open minded and will give any food a shot. The whole recipe was for Smoky Aubergine and Ackee Scramble Bagel and I had that with Nadiya’s Aubergine Pakora with Spicy Ketchup. The smoky aubergine part was okay and I mostly ended up eating this on the bagel, but the ackee didn’t do it for me and I had to bin it which rarely happens 😦
The aubergine pakora was also a fail but I’m pretty sure this must’ve been my fault somehow – the deep frying process just left me with soggy, saturated aubergine that didn’t have any flavour to it, however, I did rate the spicy ketchup.
So my home cooking was a mixed bag this week, some very decent, simple recipes and others that I just wouldn’t bother with again, but I’m still glad I”ve tried new things.
I’ll run through the desserts and sweet treat snacks that I indulged in next. Only one of these I made myself and they were the Lemon and Ginger Oat Balls. I’ve just scoured the Internet and my phone to see who I got this recipe from but I honestly can’t find the exact one. I loved these though, and after my success with Emma (Mrs) Hollingsworth’s peanut butter and chia jam oat balls last month I’ll definitely be making this kind of thing all the time because they taste amazing but are pretty healthy with no refined sugar.
Something that was slightly heavier on the sugar was Doughnut Time’s Good Pie-dings doughnut. It’s part of their Christmas range and is a vegan doughnut stuffed with mince pie filling and topped with cinnamon sugar. It might not look the most appetising but this was so tasty – both the sugary dough and the sweet filling.
As I’ve also spent a fair bit of time working at Winter Wonderland recently I’ve had loads of opportunities to try some amazing food there. I tried Badbrownie’s Salted Caramel Brownie which they have a vegan and non-vegan version of. This was very tasty, although I do prefer an eeeeven gooier brownie (not easy to achieve when it’s this cold outside).
Other Winter Wonderland highlights included the Chickpea Mushroom Curry from Makatcha. This was so full of flavour, I really rated it. Defo want to try their non-vegan options at some point.
Oh My Dog also have a couple of vegan hotdog options and so I tried the Deluxe. It comes with ketchup, mustard, crispy onions and pickles. It was pretty nice and in terms of the hotdog sausage itself I probably wouldn’t even have known that it was vegan.
My final feast at WW came from Fanny’s Kebabs and was probably my favourite. The hummus and pita were okay but nothing exciting, however, the falafel wrap was delicious. There was so much filling packed in and even the fries were impressive. The seasoning on their Persian Fries is amazing, and I love the minty kick that they have.
The only thing left now is my wonderful food from Temple of Seitan, but as I did a review of all that the other day I won’t go into much detail here (you can find it by clicking on the Reviews tab in the menu above). Long story short – get the bbq wings. Amazing.
Highs and lows complete, another plant-based week complete. Like I mentioned before, I don’t even feel like I have to try now, it’s really very easy to eat like this and there is so much that I want to experiment with.
As the weeks have gone by I feel like my vegan week diet has become more varied and is less dependent on just vegetables and beans/pulses – you just have to do a bit of research to see what’s out there and work out what the simplest substitutes are.
Meat Me Halfway: Week 4 will be coming to you a bit sooner next time, as in order to avoid it falling on Christmas (Plant-based Christmas???? I think not), I’ll be doing it a week earlier.
I have a few brunch and street food places that I’m super excited to try and bring to you next time around so you can look forward to that in a few weeks’ time.
¡Comemos! 