Controversial documentaries, tofu breakthroughs and gross pasta have all featured in part 5 of my vegan week diary, but overall I have to say, it’s been a tasty one. There’s been a lot more of the home cooking than eating out, and most have been deliciously successful.
Before I go into the food itself, let’s stop for a minute to talk about Netflix’s The Game Changers, which has got a lot of people talking recently. The documentary focuses on a UFC fighter addressing the prospect of going completely vegan, and looking at other athletes who have done so, and the consequences on their bodies, from the ‘world’s strongest man’, to college footballers in the US.

The research done is entirely in favour of 100% plant-based eating, and so you want to know what my thoughts are? It’s a load of preachy bullshit 🙂 🙂
I’m all for science and research, but as someone who is happy to embrace plant-based eating, I just couldn’t deal with the pushy ‘evidence’ insisting that it’s as straight forward as converting to a plant-based diet, and you’re suddenly bursting with energy and performing athletically at the top of your game. These one-sided diet A is better than diet B arguments are just such nonsense. The reality is that our bodies, as individuals, react differently to different diets, and so it is impossible to say that we would all be more ‘physically successful’ by only eating plants. Of course they’re only going to show the studies that prove their points (including a ridiculous one about how men’s sexual performance was enhanced after having eaten literally just one plant-based meal…). The whole programme was just masculinity-targeted propaganda, and whilst I understand that there are gender-stereotyping issues linking masculinity and the reluctance to cut down on meat, I just found the documentary very unconvincing. There was even a point where they made a group of people undergo a plant-based diet for a week, and at the end of it they all came back saying how they felt amazing and had so much more energy than usual…
Well maybe they did. But guess who else eats plant-based for an entire week every single month and feels absolutely no difference whatsoever??? ME.
This is almost starting to sound like I’m against plant-based diets. I’m not at all. I’m all for reducing our meat and dairy intake for a range of reasons and I actually really look forward to these meat-free weeks and the exciting meals they bring, but I’m more for balance, and feeding myself things that I enjoy. What I’m not a fan of is this overrated documentary.
If you want to read any more on it, Paul Kita’s piece in Men’s Health basically covers all the issues I have with it in a more articulate and scientific way.
But feel free to have a watch yourself, and who knows, maybe it’ll convert you.
I did always want this ‘diary’ to incorporate plant-based related issues, as well as the actual mealtime side of things, but that’s enough for this week, time to get to the good stuff. What did I actually eat??
Monday

I’m really excited by this first one, the reason being, it’s yet another successfully satisfying tofu-based meal. Rachel Ama makes a spread out of tofu, cashews and chives, and I had this on seeded bread, topped with griddled aubergines. The combination actually worked so well, and the recipe gave enough of the spread to have on my toast for multiple breakfasts in the morning. On the side of that I made Nadiya’s Hasselback Butternut Squash with Burnt Garlic Rice. The squash was delicious and had slightly caramelised in places whilst in the oven.

Surprise, surprise I was also back on Mrs Hollingsworths’ energy balls. Like I’ve mentioned before, these are the perfect snack to take to work and are so quick to make, basically just blending everything together in the food processor. The first lot are cocoa raisin oat balls. Weirdly, I love the stodginess of these types of snack, and even tastier than the cocoa ones were the lemon meringue balls. Honestly, these tasted insane, I can’t believe how much flavour there was in there, and these ones were cashew-based rather than oat-based. When you start cooking plant-based, it’s crazy how much you can do with cashew nuts. They will become your best friends, for both sweet and savoury meals.

Tuesday
Next up is actually one of my own recipes. I’ve been trying out developing recipes recently, rather than always stealing other people’s and this one was pretty good. Along with cashews, another ingredient that works a treat is oyster mushrooms. They have a fantastic texture that makes them perfect meat substitutes, without having an overwhelming flavour. Here I fried them in a jerk sauce and then baked them after to get rid of excess moisture. I used them to top coconut quinoa and black eyed beans (I’d defo use rice next time as the quinoa texturally wasn’t as strong), and then added a row of delicious fried plantain. Roll it all up in a tortilla and you have a delicious vegan burrito.

Wednesday
So Wednesday was my indulgent eating out day, and I finally got round to trying ByChloe. ByChloe is entirely plant-based, and they have restaurants in the US as well. It has a very informal fast-food style to it, and I got all my food to takeaway. I’d heard lots of good things about the Pesto Meatball Sub, which obviously isn’t actually meat, but uses mushrooms to create the meatballs. They are massively convincing and taste great along with the pesto. The roasted red peppers on top finish the whole thing off beautifully.

They also do two different pastas – a Cashew Mac ‘n’ Cheese, and an Avocado Pesto Pasta, so of course I had to try both. The Mac ‘n’ Cheese I was really impressed with. It was creamy and slightly spicy and the mushroom and crumb topping added extra flavour and texture. But… then we come to the avocado pasta. I gotta be honest, I hated it. I’m sure this is probably partly because I’m not the biggest avocado fan, but I do eat it. It just was way too bland as a pasta sauce though, and there were random heavily-salted patches. It’s very rare that I don’t finish something because I don’t like it, but it does happen from time to time…

Finally I had one of their London menu specials, which was the Sticky Toffee Pudding with Coconut Cream. This dessert was really good. I was sceptical about how the dessert would travel, as it didn’t seem like the kind of thing that would be good to take away, but I did it, and it tasted delicious. It was syrupy and sweet, with a super-moist spongy texture and a lovely coconutty cream, which added an extra dimension of flavour.
There’s plenty more I could’ve tried, but my stomach ain’t gonna stretch that far, so overall it’s definitely somewhere that I’d recommend, whether you’re eating in or ordering to takeaway, or via UberEats.
Thursday

Another one of my own again now! Trying my best to use up all the food in my fridge and freezer before I buy more, and so that led me to whipping up this Parsnip, Walnut and Honey Risotto. If anything, I’d go heavier on the walnuts and honey next time as it was really good with a nice creamy texture, and delicious parsnip flavour, but extra sweetness would make it even better.

Along with my energy balls, for work lunches I ran with the burrito theme and cooked up some Mexican-spiced rice to pad the tortillas out with. Using my food processor, I made a paste from various chillies, chipotles en adobo, tomatillos, onion and a load of spices, and then stirred this into the cooked brown rice. I often find that I’m not taking big enough lunches with me to work and so I end up wanting to snack, but this burrito was a big improvement on that because they’re actually really filling (I guess that’s double carbs for you…).
Getting off the tube at King’s Cross before work, I found myself directly opposite the Crosstown Doughnuts stall in the square. I didn’t need one and I definitely couldn’t justify the money, but yes, I did accidentally still do it. I bought two but only one was vegan so that’s the only one I’ve actually tried yet. To be fair, it was something that had been on my radar for a long time, ever since I’d seen that one of their seasonal specials was the Winter Crumble doughnut. Thoughts? Delicious crunchy crumble topping – I loved that. The actual apple crumble filling I initially thought was way too spiced; a very adult, sophisticated flavour, but this grew on me as I worked my way through it. I’m still not a big fan of their signature sourdough dough though, as it’s just too bready for me.

Right next to their stall was Amala Chai, serving up their incredible smelling hot drinks. The cardamom smell was so intense, I couldn’t not get an oat milk Masala Chai – the first I’d had since I got back from India last summer. To be honest it’s so difficult to live up to the dessert-like Chai you get in shot size paper cups in the street there. I like a properly milky, creamy, super sweet cinnamony chai, and whilst this one for most experienced tea drinkers was probably delicious, for me, someone who has never made a cup of tea at home or work, it just wasn’t the same.
Friday
A fantastic meal next up, and one to add to my ever-growing list of successful soup recipes that I’ve followed. Ainsley’s Caribbean Kitchen is probably my favourite cookbook as I’ve said before, and this was another winner. Spinach, Chickpea and Sweet Potato soup, with a side of Rachel Ama’s Caribbean Dumplings. The dumplings were crispy on the outside, and soft and doughy in the middle – perfect for dunking into the soup.

Friday night saw me devour an impulse giant bowl of porridge, after my plans kept changing and I needed something quick and comforting. To be honest it wasn’t actually that good, and I think this is in part down to my reluctance to add sugar to my porridge or extra syrup because god knows I eat way too much sugar anyway. Pecans, maple syrup and peanut butter sounds beautiful, and it was satisfying, but yeah, sweeter would’ve been better.
Saturday
Rachel Ama’s making another appearance here with her Roast Veg on Giant Cous Cous. The aubergines, tomatoes and courgettes smelt delicious as they were cooking, and the meal was surprisingly filling. This is a really healthy one for when you want to counteract a slightly less healthy evening.

Sunday

Aaaand the final one of this week. Ainsley and his soups. Or chowders. What actually is the definition of a chowder because I really don’t know? This is a spicy lentil, sweetcorn and butternut squash ‘chowder’ and it was so good. So I know creamy refers to a texture, and this chowder wasn’t that creamy, but the coconut milk gave it a creamy taste, if that’s even possible. I’m sure some of you will understand. I toasted some tortilla strips as well to dip in and ended up being very full by the time I’d finished it, so never fall into that old trap of thinking soup isn’t filling. It really ain’t just water.
Madness to think that my next post in the series will be halfway through (6 of 12!) – half a year of vegan weeks. That has gone scarily quickly, but yet again I have more treats in store for you (and by that I actually mean myself) as I will be heading to The Vurger Co, praying that I can still get my hands on their vegan Philly Cheezesteak sandwich, but only time will tell.
Also have plans to check out Yard Sale’s amazing-looking new vegan pizza menu, however that one will depend on how my body and purse are feeling. Gotta always be changing up my food plans based on if I feel too heavy or in the mood for a treat, and that’s the best way to work it. Listen to your body and adjust your meals accordingly. Not easy for someone who loves a solid plan, but there you go.
Breaking my meat fast with a bacon naan from Dishoom tomorrow morning. You will undoubtedly find images of it within 24 hours on my in-need-of-love Instagram account @foodtravelsldn.
Ciao for now.
¡Comemos!
xo

































