lockdown cooking – ¡Comemos!

This pasta recipe combines the fanciness of scallops, with the flavour of chorizo and the comfort of gooey melted cheese. Basically, it’s the best of all worlds.

Recently I did a big order of frozen fish and seafood from Bradley’s, a family-run business based in West London. They only sell frozen fish, with the concept behind that being that often, lots of the ‘fresh’ fish we eat isn’t actually fresh at all, and has spent a fair while being transported around before it ends up on our plates. Their fish however, is frozen within 3 hours of being caught, therefore ensuring that both the flavour and the nutrients are bound within the products from the outset, so they taste just as good whenever you choose to eat them later down the line.

Part of my order included the queen scallops featured in this recipe. The kilo bag has provided me with many meals so far, with plenty more to come, and texturally and flavour-wise these small scallops are pretty good quality.

Serves 2

Ingredients:

200g penne pasta

30g chorizo

½ leek

1 red chilli

2 cloves of garlic

150ml double cream

150ml fish stock

2 tsp sun dried tomato paste

small pinch saffron

1tsp chilli flakes

salt/pepper

200g scallops

chives

parlsey

50g cheddar (grated)

Chop the chorizo into tiny crumb/cube pieces then fry until beginning to crisp and set to one side.
Fry the chopped leeks with the chilli and garlic on a low-medium heat until soft and fragrant.
Cook the pasta according to packet instructions.
Add the cream, fish, sun dried tomato paste, saffron, chilli flakes, salt and pepper to the leek mix and continue to cook on medium heat for 15 mins until reduced slightly.
For a super smooth pasta sauce you can blend the creamy leek/stock mix at this point using a hand blender, although it isn’t essential.
Add the scallops, chives and parsley to the pan with the sauce then mix in the pasta.
Place in an ovenproof dish, and top with grated cheddar and the chorizo crumb. Put the dish under the grill until the cheese is golden and melted.
Sprinkle with more chives to serve.

I always like to include alternative adaptations of my recipes, and this one is no different. If you can’t get hold of, or don’t want to use scallops, other seafood would also work. Admittedly, if you’re desperate to showcase amazing scallops, you probably won’t be serving them in a pasta dish, so for me, the scallops aren’t actually the most important part here. Pasta + salty chorizo + cream/cheese + seafood is always going to be a success, whatever ocean-dwelling treat you choose to include!

¡Comemos!

If you told me a couple of years ago that I’d regularly be eating soup for lunch and dinner I would’ve scoffed. Soup is a liquid meal – how can that possibly satisfy you and fill you up? Well, somehow it does, and I’ve now tried so many delicious soup recipes (Ainlsey Harriott’s in his Caribbean Kitchen cook book are fab), that I thought it was about time I came up with some of my own.

Butternut squash soups have always been some of my favourite, and a lot of that is down to the fact that they are never watery. I love a creamy soup, and with squash, you can get that lovely consistency without even having to add cream, and so it can still be a super healthy meal.

My soup recipe below is not only healthy, but also entirely plant-based (pretty easy to achieve with soups), and I’ve kept a pretty thick consistency. If you wanted a smoother, runnier soup, all you’d have to do is add a little more water, and blend more thoroughly.

And as anti-food waste as I am, there’s no need at all to throw away the seeds. They’re delicious roasted, and add a lovely crunchy to finish off the soup.

Serves 2

Ingredients:

½ squash (plus seeds)

1 carrot

2 ½ tbsp honey

1tsp paprika

salt/pepper

olive oil

1 onion

½ chilli

1 clove garlic

1 stick celery

50ml coconut cream

1 tin chopped tomatoes

100ml water

1tsp nutmeg

1tsp cayenne pepper

1tbsp nutritional yeast

Roast the squash and carrot (both diced) with 1tbsp honey, paprika, olive oil and seasoning until soft and caramelised.
Roast seeds in separate tray with the same honey coating (use ½ tbsp) until golden. These won’t take as long as the veg, so keep an eye on them.
Sweat the onion in a saucepan or deep casserole dish (anything that the soup can happily sit in without overflowing!), then add the garlic and chilli.
Add the chopped celery and seasoning.
When the veg has finished roasting, add to the pot along with the coconut cream, tomatoes and water.
Add the remaining spices, honey and nutritional yeast, and after stirring, bring to the boil then reduce to simmer for 20 mins.
Remove from heat and blend with a stick blender and add a splash of water if the soup is too thick.
Return to simmer for 5 mins then serve topped with the seeds.

This soup is full of flavour, with a little spicy kick to it, and there’s no way you won’t be satisfied after finishing a bowl. You could serve with crusty bread, but as this soup is on the thicker side, I find that I don’t necessarily want any heavy carbs to dip in (with a thinner soup it’s a different story…).

As is the case with most of my recipes, they’re really easy to adapt if you don’t have all the ingredients. Nutritional yeast isn’t essential, it just adds an extra, subtle umami flavour, and I prefer using a small amount of these flakes to a load of vegetable stock. Sweet potatoes would also work really well for the base of the soup, roasted cherry tomatoes instead of tinned tomatoes, and the coconut cream could be replaced by any other cream or coconut milk, or even just left out entirely for more of a light veggie, tomato flavour.

I really do love this recipe, more so than any of the other squash soup recipes I’ve tried elsewhere, so do give it a try.

¡Comemos!

Tag: lockdown cooking

Creamy Scallop Pasta with Cheesy Chorizo Crumb

Butternut Squash Soup