It’s been an odd one this week. I love having a week of plant-based food to look forward to, but genuinely, this week I’ve felt so bloated and heavy, and that in turn has really negatively affected my mood. That’s part of the reason I was so frustrated by the Game Changers documentary – the idea that eating a 100% plant-based diet makes you suddenly feel amazing just isn’t true for everyone.
This week I’ve possibly eaten more vegetables than I ever have done before, and long term I’m sure my body will thank me, but it’s still been a struggle to feel good about myself when my stomach is literally ballooning as a result.
Despite that, I’ve still followed some decent recipes and eaten some good food, so here’s week 6’s lowdown…
First up is an exciting one. My favourite thing about selling old junk and clothes on eBay is that whatever money I make ends up collecting in my PayPal account which I use purely to spend on myself, working my way through my personal wishlist. A couple of weeks ago I used some of this cash to buy myself a Vonshef waffle maker, and although it was cheap (£22 I think), the results so far have been great. I tested it out on Rachel Ama’s Spiced Chickpea Waffles with Hummus and Tomatoes and although I wish I’d cooked the waffles for slightly longer, it worked perfectly and was so easy to use. I was most surprised about how clean it was – after removing the waffles there was absolutely no residue on the machine; it looked as if it hadn’t even been used. The waffles themselves had a hint of spice with a lovely seeded crunch, and the smooth, thick hummus made for a filling topping. I’d definitely recommend trying to make your own waffles as it’s so much more satisfying than store-bought, and you can make them vegan!
As I mentioned, I felt so heavy on more than one day this week, and so I changed up my food plan quite a bit. One evening after work, instead of cooking up a hearty main meal, I decided my body couldn’t handle it, and instead made Rachel Ama’s porridge. Topped with banana, blueberries and granola, there was enough to it to make it a nutritious dinner, and actually I could easily eat porridge 3 meals a day – it’s all in the toppings. Add enough sweetness and crunch and it’ll taste and feel amazing.
My lunches this week felt super healthy. Recipe-wise, it did end up being a bit of a Rachel Ama fest, and the main component to my lunch boxes was her Loaded Breakfast Burrito. This wrap is filled with spicy scrambled chickpeas with red pepper, a tomato and onion salsa, and spinach. I particularly loved the extra flavour that dry toasting the wrap on the hob added.
To make sure my lunches were really filling and therefore I didn’t feel the urge to snack, I also made her Butternut Squash and Beetroot Salad on the side. This is packed with loads of ingredients, including lentils, pomegranate seeds and rocket as well. I wasn’t such a huge fan of this dish on the whole, but I have to admit it was filling. I probably would make it again minus the lentils. The beetroot and butternut squash were enough in themselves and provided all the flavour and substance that I needed.
Next up is a simple recipe of my own. I used to hate cauliflower but now I’ve found so many ways to cook it so that I love it. Curried cauliflower is one of the best, and I made the most of some curry spices I had leftover from Guadeloupe, along with coconut milk for extra creaminess. I served it with brown rice, which I’m really starting to enjoy, and will definitely try opting for brown instead of white rice as much as possible now.
A highlight to my week has to be the fact that I received at least £50 worth of free sushi from Itsu due to my job. Lots of it was vegan and so avocado and green bean maki rolls, edamame beans and sticky rice have been a key feature on my menu this week. Honestly, their avocado rolls are delicious and I’m really not even a fan of avocado.
My eating out this week has been slightly less extravagant than normal. I’m starting to find that my 4-course-plus crazy indulgent, once-a-week new restaurant experiences aren’t as easy as they once were as my metabolism is slowing and my bank account emptying. Having said that, I did still manage to find room to try out a couple of new places.
First up is Egyptian street food café Koshari Street. I first heard about the dish Koshari in a Lonely Planet: World’s Best Street Food guide, and followed a recipe in there to make it at home. It was very straightforward, with a base of lentils, macaroni and shredded noodles and topped with chickpeas, crispy onions and tomato sauce. I wanted to compare the ‘real thing’ with my homemade attempt and actually, I think I did a pretty good job. I opted for their Classic version, and found the sauce rich, with the dish full of veggie protein. It’s great to see less-talked-about cuisine such as Egyptian breaking out on to the London food scene, and I’ll be starting a new blog series soon on some really interesting global dishes, Koshari being one of them, so stay tuned for more cultural background info.
Saving the best for last, during the lunch break of the travel writing workshop that I attended on Saturday, I finally made it to Redemption Bar in Covent Garden. It had been the sight of their toasted banana bread with coconut cream on Instagram that had captured my interest, but I didn’t end up ordering it, instead going with their Banoffee Pie. That was after my light and healthy main dish of Sweet Potato Hummus Toast, which came on a seeded bread with edamame beans and red pepper. It looked beautiful, with its vibrant colours popping from the plate but don’t expect too much magic. It is exactly what it sounds like – toast with hummus. There’s not much more to it flavour-wise, but that doesn’t stop it from being a great dish. The dessert was the star of the show though. The base of the pie was quite stodgy and difficult to cut into, but actually, in my mouth it didn’t feel stodgy at all. It had a lovely sweetness from the dates, and the coconut cream on top was light and fluffy. The cacao nib topping finished it off perfectly with a bitter crunch. Redemption is a really classy place that I’d definitely recommend trying, particularly for brunch, whether you’re vegan or not.
That’s all for this month’s vegan menu. The novelty of trying new plant-based dishes both at home and out in London honestly isn’t wearing off, and yes, it’s true that my body doesn’t actually feel better for it, but I do trust that the long term benefits of eating slightly less meat and dairy are aplenty.
Do check out Redemption if you’re in London, and for easy lunchbox prep, the Loaded Breakfast Burritos are the ones to try this time round. Easy to whip up the individual elements on a Sunday afternoon, and then assemble each morning, this recipe will please everyone, from the kids, to the boyfriend, to the best friend.
I’ve decided that this will be my penultimate Meat Me Halfway post. Although I’d planned it to be a year-long series, having arrived at this halfway point, I feel that I’ve covered enough bases, from the best plant-based recipes to ingredients, to restaurants and cafés, to justify bring it to a close. This will also allow me to focus on a load of other ideas that I have for new series’, so expect an overall round up in next month’s edition, with a reflection on how the whole process has been for me.
See you next month then for the final instalment of plant-based goodness!
Porridge is typically a breakfast meal. And it’s one that when I was growing up, seemed to carry connotations of unappetising, Oliver Twist-style force-fed gruel. There was an almost onomatopoeic disgust to the way we would stretch out the sickly sounding syllables.
Yet now, it’s experiencing something of a rebirth. This is partly due to health, fitness and nutrition bloggers, and the customisability of the dish which lends itself perfectly to the millennial Instagram aesthetic. Frequently referred to as oats and oat bowls to avoid that dreaded word, this revival of a time-old staple has got me hooked.
Now back to my first point – typically a breakfast meal, yes, but I’m never one to stick to the rules. Sometimes on a cold evening, or after a long day at work, it’s porridge that I crave.
But hold it right there. Because what happens when I’m not only craving a lovely, warming bowl of porridge, but also a stack of light and fluffy pancakes topped with salty bacon and a drizzle of maple syrup? No one could possibly eat both.
Until now.
This is my poffertjes porridge with pancetta, maple syrup and pecans to satisfy every single one of your cravings.
Serves 1
Ingredients:
1 egg
Plain flour
Milk (I use soy milk)
Porridge oats
Pancetta cut into cubes, or more specifically cuboids if you’re using the good stuff like I have (you want the good quality thick deli stuff that comes in slabs, not supermarket wafer thin slices)
Pecans
Maple syrup
Cinnamon (optional)
Disclaimer: As I’ve mentioned before prior to going into my recipes, I’m not going to be precise and focus on measurements. I’m not a recipe developer and so instinct and a bit of common sense should be enough to work things out!
Crack your egg into a bowl and add as much flour as you think you might need for 3 mini pancakes (told you it wasn’t precise…). If in doubt, use less than you think as it’s always easier to add more.
Mix until smooth and then add a tiny bit of milk. Because you’re looking to make mini American style mini pancakes, the batter needs to be pretty thick so it doesn’t spread out in the pan. If the mixture is too loose, you can add some more flour at this point until your batter is the perfect consistency for dolloping in the pan.
In a pan, heat a tiny amount of butter or oil and fry the pancetta until crispy on the outside then remove from the pan and set aside.
Heat another small amount of butter in the same non-stick pan and dollop your batter into the pan in tablespoon size blobs. You should be able to do a few at a time. Cook for a few minutes and turn over – the base should be golden brown. Repeat on both sides until you have all of your poffertjes.
Meanwhile put the oats into a saucepan and add enough milk and/or water to just about cover them. Cook on a low-medium heat until soft and creamy. You can add cinnamon at this point if you wish.
Pile the porridge into a bowl and add the poffertjes. Sprinkle over the pancetta and pecans and finish with a drizzle of maple syrup.
This may not be a conventional meal, but it certainly was satisfying. Why stick to the same old flavours, following the same old rules when you can be a bit more creative? A comfort meal with a twist – do let me know if you try this one!
I’ll leave you with a few other porridge ideas that have gone down a treat…
Baked banana oats with walnuts
Vanilla porridge with desiccated coconut, marshmallows and raspberry jam
Cinnamon porridge with chopped dates, chocolates chips and maple syrupVanilla oats with poached pears, honey and flaked almondsBlue porridge with magic stars and funfetti sprinklesOrange flavoured porridge topped with semolina halwa
Paella is incredible. It’s one of the first foods from overseas that I remember loving. Holidaying in Spain fairly often when I was younger gave me loads of opportunity to get used to this beautiful seafood rice dish – surprising considering this was a time when I was incredibly fussy and actively disliked so many staple foods, even including plain white rice. I remember saying that I only liked ‘yellow rice’.
The highlight of my paella journey was probably having it for our Christmas dinner about ten years ago, and I can honestly say, with that incredible seafood, I didn’t miss the traditional roast at all.
There are many different varieties within Spain itself, paella valenciana being one of the most popular, and hailing from the city after which it’s named. You’ll find paella with a combination of seafood and chicken, some with either or, and sometimes vegetarian paellas are available.
Other variations that wouldn’t necessarily be classed as paella are arroz negro (black rice) which is made with squid ink, and fideua which uses short lengths of noodle-like pasta instead of rice. I’ve only ever had this once, but it was cooked by the abuela (Grandma) of the little boy I was looking after as an au pair in Barcelona. We went to stay in the grandparents house in Costa Brava for a weekend. She cooked this on the outdoor oven, and we sat in the sun by their pool (alright for some) enjoying this incredible meal. This was before I’d discovered my incredible appetite and I honestly struggled to deal with the amount of food they would try and pile into my plate, but they really did look after me.
I’m sure most Spaniards would be completely disapproving of any ‘paella’ recipe coming from elsewhere in the world, much as they were when Jamie Oliver added chorizo to his version, but you can guarantee that isn’t going to stop me from trying.
I browsed a selection of recipes online in the days before I was planning on attempting my own version, and so when it came down to it, I was able to wing this much-loved dish of mine.
When attempting dishes like this that are so adored in their country of origin, you kind of have to forget what people might think. Forget about how others might rip it apart, criticise every wrong turn. Just do it your way. Of course, if you are making any obvious major adjustments, it’s better to acknowledge this, and the fact that your version makes no attempt to follow the ‘traditional’ norms, but otherwise, you’re all good, and I don’t think I stray too far from tradition here.
Paella takes a bit of patience, but it’s actually very simple. My first attempt was certainly a raging success, even if I do say so myself.
Just promise me one thing – if you’ve bought one of those packets of frozen mixed seafood that no longer even bears any resemblance to seafood, not even an ounce of flavour, just don’t even bother with the paella. Not worth it hun x
Serves 2
1 red pepper
garlic
onion
Paella rice
Saffron
tinned tomatoes
pimentón
white wine
chicken or shellfish stock
peas
selection of seafood (mussels, squid, prawns etc.)
chicken thighs (optional)
lemon
Preheat oven to 180C.
Roast red pepper until it’s bursting from its skin.
Heat oil in pan and fry garlic and onion until fragrant and softened.
Add paella rice and coat with the oil already in the pan.
Add a small amount of the tinned tomatoes or normal salad tomatoes.
Add pimentón.
Make up the stock and add the saffron then pour into rice bit by bit along with a splash of white wine.
Add handful of peas and season.
Whilst the paella is cooking, cook the seafood (and/or chicken) separately if necessary and then add to pan when done along with the cooking juices. Prawns can cook simply by sitting on top of the paella, same with squid. Mussels should be washed and cooked along with a splash of white wine, garlic and butter until open. Use your common sense with anything else.
Keep adding stock until the rice is cooked through but still firm and there is no liquid left in the pan (if you overcook it the rice will go mushy so make sure you keep tasting as you go along).
Stir through the roasted red pepper and top with the seafood, ensuring everything is warm and cooked through.
Before serving squeeze lemon all over and serve with slices of lemon on top.
It may look like a lot of effort but actually the individual steps really aren’t. In terms of the ingredients, it can be as much or little effort as you like. Go for a simple chicken and/or prawn paella if that’s all you fancy. Or head down to your local fish counter to see what they’ve got in for a more ‘all-out’ dish like the one above, featuring mussels, monkfish, squid and langoustines.
Gonna end this one, bigging myself up a bit with something my friend said – apparently, after spending a year abroad in Barcelona, the flavour of the above paella that I cooked was better than any he’d had over there.
When I visited Morocco about 7 years ago now, I’ll be honest, I wasn’t that taken by the food. I entirely put this down to the fact that I was still in my fussy phase at 18, rather than the food actually not being good.
Tagine and Cous Cous were frequently on the menu, and apparently neither of these satisfied me back then. Added to that was the fact that I was on a school ‘expedition’, so most of the meals that I was eating had been cooked for me by our hosts, whether that was Rashid’s wife in Taroudant or the amazing team who looked after us during our camping trek in the Atlas Mountains. Looking back now, this gives me even more reason to be in awe of the food. No choice, just delicious home-cooked (or mountain-cooked) meals dished up for us every breakfast, lunch and dinner. It really was a treat I should’ve appreciated more.
I’ve not really eaten much Moroccan food here either. I once had a tagine from Giraffe at Birmingham aiport, and despite having had some lovely meals from there before, it really wasn’t good.
Other than that, my inspiration for this probably has to come from my Dad’s leftover lamb stew, that we’d have the day after a Sunday Roast. For years I refused to eat it if it had apricots/dates in, as the idea of mixing sweet with savoury really didn’t work for me, but now that’s my favourite part.
I’ve finally come up with my own recipe for it, along with a side dish for mopping up all the sauces, inspired by Nadiya Hussain’s ‘Cheat’s Paratha’.
Of course it would be more ‘authentic’ to serve with cous cous, but ultimately you can choose whichever side dish you wish. This one’s satisfyingly indulgent, but I guess cous cous would be the slightly more health-conscious option.
A few disclaimers before I get to the point.
I don’t do recipe writing. It’s not my forte, but I do want to be able to share my successes. Because of that, my way of instruction won’t be the most precise – you’ll have to trust yourself to go with instinct sometimes, but the basic guidelines will be there.
Serves 2
For the stew
Ingredients:
1 onion
1 large clove of garlic
1 tin of chickpeas
1tsp tamarind paste
1tsp ginger paste
2 tsp rose harissa pasta
1tsp ras el hanout
1 ½ tsp cumin
1 tsp cinnamon
1 tin of chopped tomatoes
handful of dried apricots
small handful of dates
leftover lamb
water
salt/pepper
Heat oil in a pan and add chopped onion and garlic.
When fragrant tip in drained chickpeas.
Add the pastes and spices, give it a good mix and cook for a few minutes.
Chop dried apricots and dates into smaller pieces (generally I’d chop apricots in halves or quarters and dates into thirds), and add these along with the chopped tomatoes and seasoning.
Chuck in the leftover lamb and add enough water so that everything is almost completely submerged.
Leave to cook on a low heat for preferably a couple of hours (if you’re massively impatient like I often am, a shorter cooking time just to reduce the liquid slightly will do)
This stew-style sauce should still be liquidy when ready – don’t expect it to reduce down completely. You are aiming for the perfect balance between a thick pasty sauce and watery broth.
For the ‘Paratha’
Ingredients:
Puff Pastry
1 chilli
½ ball of mozzarella
1 tsp chilli powder
As I mentioned before, this is inspired by Nadiya Hussain’s Cheat’s Paratha. Certainly not a paratha (type of flatbread) in the typical sense, instead of having to make the dough from scratch, here you are just using puff pastry. It ends up having the most amazing soft, spongy texture, and I’ve just added a couple of extra ingredients to make it even more delicious.
Cut your ready-rolled puff pastry into 2 rectangles (you probably want enough that when you roll it into a ball, it’s a fist size).
Roll each rectangle into a ball.
Finely slice your chilli, and tear the mozzarella lump into smaller pieces.
There is no precise technique to this next bit – basically divide the chilli/mozzarella mix into two piles – one for each paratha, and press the puff pastry ball into that pile, constantly pushing the dough around so that the chilli and mozzarella becomes incorporated into the dough. At this point you can also sprinkle over as much chilli powder as you can handle. You want to knead the dough/push it around for a couple of minutes so that the mozzarella and chilli are evenly distributed throughout the dough rather than just being concentrated in one area.
With a rolling pin, roll them flat into circles – I like mine quite thick, so I’d probably go for the thickness of two pound coins. If you’ve used rubbish, cheap mozzarella like me, don’t worry if the dough is incredibly sticky and wet, it might seem like a disaster but it will still work fine.
Heat a frying pan on high, and once rolled out, add your paratha to the dry pan. There’s no specific cooking time, but you want to leave it until it’s crisped up and is no longer sticky at all on one side, and then you can flip it to crisp the other side. A couple of minutes should be enough, but just monitor it and use your common sense.
When fully cooked, you should find that they are browned up on both sides but that the centre is soft and slightly gooey and when you pull it apart, the cheese should stretch between both sides.
Serve the stew with your paratha on the side for a cheesy, spicy dipping experience!
Would love to know if anyone ends up trying this, so please leave a comment or connect with me on Instagram @foodtravelsldn.
Nadiya Hussain is now often referred to as a national treasure.
Which she is.
But this adopting of her by a whole nation seems to ignore the individual stories of those who have found solace in both her story, and her food.
I watched Bake Off back in 2015, and yes, I was one of those who grew to love her. Endearingly funny without realising it, and completely oblivious to her own talent, we were all rooting for her until the end.
After bake off finished, however, I didn’t think much more of it. I liked her, but I didn’t continue to closely follow her story.
It was just after Christmas last year when I decided to buy her third cookbook, ‘Nadiya’s Family Favourites’. I’m not sure what made me do it – I didn’t own a single recipe book prior to that, and although I often cooked from scratch at home, it was never anything particularly complicated and I certainly hadn’t yet discovered the passion for food that existed somewhere within me.
In the first few months of this year, I tried following a few of her recipes, with varying degrees of success. There were however, occasions where I miraculously ended up with a dish that actually looked half decent. I’d take something out of the oven, and think, ‘I actually made that… and it wasn’t a disaster…’
Ham and Cheese (not crown) Crown
Rhubarb and Ginger Cake
Without really realising it, I was learning a lot and something was stirring inside of me.
It wasn’t until about April when things really changed. Working in a very challenging secondary school environment started to take its toll on me. I had struggled on for 8 months without saying anything, but it began to reach a point where it was obvious something was wrong, and there was nothing I could do to hide it, often finding it near impossible to drag myself out of bed to go to work without becoming hysterical.
Fast forward a few weeks and I eventually conceded that I needed time off, and began to talk about things that had been stuck in my head for as long as I can remember. This, coincidentally, was also the time at which Nadiya released her ‘Anxiety and Me’ documentary.
I didn’t watch it at the time, despite multiple people referencing it in conversation. At that point, I wasn’t prepared to be introduced to someone else’s struggles when I was working my way through a difficult time myself (I have since watched it, and am in awe of her as always).
Having a few months off work wasn’t what I had initially wanted, but I was very productive during that time. I kept active, going to the gym nearly every day, I completed a food journalism course whilst blogging and researching career options that would help to carve out a happier future for me, and I baked. I cooked and I baked and I baked and I cooked.
I remember in those first few days constantly worrying that everytime I posted on Instagram something that I’d made, people would be thinking ‘so she’s not at work but she’s ok enough to post all these photos of food and jolly captions.’
But it wasn’t like that.
As I sort of managed to tell Nadiya at her book signing on Sunday night, through blubbering, hyperventilated breaths, it was my therapy.
I realised that when I was at work in the kitchen, I literally didn’t think about anything else.
I then bought Nadiya’s second cookbook ‘Time to Eat’, and loved this one even more than the first. Her recipes incorporate everything from British comfort food (think baked beans, roast dinners, buttery English muffins and sausage and mash) to plates inspired by her Bangladeshi background (fattoush, chaat, lassi and halva) and then everything in between (enchiladas, pancakes, pizza and pastries).
Those few months were a whirlwind in the kitchen and I made some of the best food I’ve ever attempted.
Something inside me had been ignited, and I put so much of it down to the love of cooking that her recipes produced within me.
I began to write more about food, starting this blog and channelling all of my energy into what that made me happy.
After a pep talk from one of my closest friends, I made the decision to quit my job. It was a risk, as I didn’t have a plan, and for me, not having a plan is terrifying.
The funny thing is, I still don’t have one, the only difference now is that I trust that I’ll get to where I need to be regardless.
Last night (Sunday 1st December) I went to Nadiya’s book tour for her new memoir ‘Finding My Voice’ at the Royal Festival Hall, Southbank Centre in London. She spoke openly and eloquently about the many challenges she had faced and overcome, and still is overcoming in her life. Some of them were so far from anything I had ever experienced, and others spoke to me. Some of her fears are my fears, but some of her strengths (without wanting to blow my own trumpet lol) are my strengths.
I was lucky enough to meet her afterwards, but came away feeling like a ginormous idiot, as words failed me, and for reasons I couldn’t really explain at the time I got massively emotional. I actually blame the woman in front of me in the queue who also started to cry so it was her fault for setting the precedent. So yes, this big, long essay here is everything I was trying to explain to her, which just came out in sobs via my ugly crying face.
Who knew cooking and enjoying the incredible recipes that someone else has conjured up could have such an impact on me.
And now I can’t wait to spend every minute of my work shifts reading through the chapters of her life.
Nadiya is brave and inspiring. She’s funny and warm. And I hope that one day when I have children, they have someone like her to look up to.
Fangirling is a bit cringey. But as the title suggests, if you can cry over Beyoncé, I can cry over Nadiya.
……………..
Leaving it on a more light-hearted note, I now have 3 of Nadiya’s 4 recipe books and am gradually working my way through cooking a load of her incredibly diverse food, so just to get you salivating, here are a selection of my favourite and most successful attempts.
Chocolate Caramel Tear ‘n’ Share Soda Bread
Halloumi Fries
PBJ Pancake Traybake
Cayenne Eggs Benedict
Chocolate Lime Roulade
Black Pepper Cake
One Tray Peanut Chicken Gnocchi Bake
Blender Beetroot Pasta
Semolina Halva with Cheat’s Paratha
Beef Burgers
Savoury French Toast
Gingerbread Melt-in-the-Middle with Cardamom Ice Cream
Hello. I currently feel like a big bag of poo and can barely
motivate myself to write, but if I continue to lie here watching Netflix all
afternoon/evening hoping my illness will disappear I am going to go mad. If the
poo reference hasn’t put you off, please continue to read.
This is the second post in my ‘ultimate’ series, bringing
you my top recommendations. This time things are a little bit different – we’re
not talking dining out, but rather cooking at home.
Home cooking can be daunting – potentially time-consuming,
requiring a load of obscure ingredients, and with a risk that it might not go
to plan at all. But don’t let that put you off! It can also be massively
rewarding, and I’m giving you a head start in providing a solid set of recipes
that have worked a treat for me, leaving you with delicious and creative meals
to dish up to your friends and family.
Just a little note on the ‘Effort Level’ section. This is
based more so on how long it takes to make and many elements and/or techniques
are involved. Just because something is high in effort, it doesn’t necessarily
mean it’s difficult to make, only that you might need a bit more patience!
We’ll start with my favourite breakfast and brunch recipes…
7. Cauliflower Hash
and Eggs
Recipe by: Nadiya Hussain in ‘Time to Eat’
Effort level: Medium
Dietary info: Vegetarian (contains eggs)
This one was a big surprise for me. I find it quite difficult to make something cauliflower-based that I enjoy, but this grated cauliflower hash was actually so tasty, what with all the flavour from the chilli and chives. The fried egg isn’t supposed to leak like this but overall I think my attempt looks pretty impressive, so if you want something filling and can be bothered to go wild with a grater then defo have a go at this.
6. Granola
Recipe by: Rachel Ama in ‘Rachel Ama’s Vegan Eats’
Effort level: Easy
Dietary info: Vegan (contains nuts)
You might find yourself thinking, ‘why would I make granola when I can just buy it?’ But personally I found it really satisfying knowing exactly what had gone into it. You can customise with any additional dried fruits etc, and I also enjoyed junking it up a bit by adding the vegan cookie dough from Doughnut Time’s Ice Ice Bae Bae doughnut in there too.
Sometimes I’m in the mood for a savoury pancake more so than sweet. This one was more like the size of a crepe but with the density of an american pancake and so one was plenty enough for lunch. Again, you can customise the toppings, so along with the chorizo and spring onion, I had some manchego that needed using up so I dropped that into the batter as it was cooking so that it melted into the pancake. Only downside then is that when you flip the pancake the melted cheese sort of sticks to the bottom of the pan. But it still worked and most of it stayed within the pancake.
4. Sweet Potato Cakes
with Poached Eggs
Recipe by Kyle Boyce (London Grind), available from BBC Good
Food
Effort Level: Medium
Dietary Info: Vegetarian (contains eggs)
Like with the Cauliflower Hash, this one is slightly more effort just because of all the gratey-gratey but it is worth those extra few minutes of prep time. The result ends up being a crunchy delight, topped with a (hopefully) gooey-yolked poached egg. Bursting with flavour.
3. Sausage and Egg
Bap with Spicy Tomato Sauce
Recipe by: BBC Good Food
Effort Level: Medium
Dietary Info: Contains pork, eggs
One of my absolute favourites. I actually attempted to make the white baps as well but I won’t necessary include that in my analysis of the recipe as they were way too stodgy and hard, but following the recipe and using shop-bought rolls would work perfectly. The sausage patty was delicious, my fried egg perched beautifully on top, and the spicy tomato sauce brought everything together. This is very easy to make, I’ve just given it a medium effort level due to the different aspects that you have to work on separately. You could go wild and add bacon too for the Full English experience.
2. Cinnamon French
Toast Drizzled in Chocolate
Recipe by: Rachel Ama in Rachel Ama’s Vegan Eats
Effort Level: Easy/Medium
Dietary Info: VEGAN!!
Vegan French toast is the most exciting discovery I have made recently. I won’t spend too long talking about this one as I mentioned it in my last post (Meat Me Halfway: Week 2). You do not need eggs at all to create the mixture to coat your bread, and this one was really delicious, although I fucked up the chocolate a bit and it wasn’t supposed to be quite so runny.
1.Semolina Halva with Cheat’s Paratha
Recipe by: Nadiya Hussain in Nadiya’s Family Favourites
Effort Level: Medium/High
Dietary Info: Vegetarian, contains ghee, nuts
This is my ultimate breakfast/brunch recipe. Well, not my recipe sadly, but my favourite recipe to follow. I had no idea what this even was when I got this recipe book but thought I’d be a bit adventurous and try it out anyway. I perhaps wasn’t as open-minded back then because I wasn’t massively optimistic about liking it. But let me tell you, this is beautiful. The buttery, orange flavour with the crunch of the nuts and slight sweetness from the dried fruit; not to mention the ‘parathas’, which in this case are literally just balls of puff pastry rolled and flat and dry-fried. They end up warm and slightly spongy, and then you can pile the semolina on top, or even indulge in them taco-style if you’re an animal like me.
Next up let’s have a look at lunch and dinner. I split up the categories in this way because I couldn’t decide what exactly constitutes lunch, and what would be classed more as dinner, so this seemed more logical.
15. Butternut Pasta
Soup
Recipe by: Nadiya Hussain, in Nadiya’s Family Favourites
Effort Level: High
Dietary Info: Vegan
I never used to be a fan of soup, not really classing it as a proper meal but I’ve made some really tasty ones in the past year or so. I’m always in two minds about these kinds of ‘pasta’ soups. I’ve tried a few and for me personally I don’t think the orzo or whatever pasta shape it is enhances the dish in anyway – I either want pasta or soup, not an odd combination of the two. But whether you add the orzo or not, this is a delicious soup, managing to be super creamy without the addition of cream itself. The chipotle flakes add a warming kick, making it perfect for these long winter nights.
14. Canneloni Filled
with Spinach and Ricotta
Recipe by: Gino D’Acampo in Gino’s Pasta
Effort Level: High
Dietary Info: Vegetarian, contains dairy
Making your own pasta is a bit of a ballache but it is really rewarding, knowing you’ve made every element of the dish yourself. It’s not actually difficult, mainly just mixing your egg and flour to make the dough but then obviously it does require a pasta machine to create the sheets (they’re not particularly expensive). The béchamel with the passata, and ricotta filling makes this stuffed pasta dish super indulgent but the flavours go way beyond tomato and cheese.
13. Blender Beetroot
Recipe by: Nadiya Hussain in Time To Eat
Effort Level: Low
Dietary Info: Vegetarian, contains dairy
This is honestly one of the quickest and easiest things to make, requiring so few ingredients. Once the beetroot has been blended, your sauce is sorted. When added to the pasta, everything turns a beautiful deep purply pink. Top that off with feta and dill and you’re good to go.
12. Bhel Puri Salad
Recipe by: Jamie Oliver in VEG
Effort Level: Low
Dietary Info: Vegan
Salads are generally dead. So uninspiring, leaf upon leaf of bland rabbit-food textures. HOWEVER, just look at this one. I was shocked. This salad is so delicious, and yes that’s partly because instead of leaves there are poppadoms and Bombay Mix but it’s still mostly comprised of radish, tomato and onion so is still pretty healthy. I loved the crunch, it was incredibly refreshing and so vibrant with all the colours.
11. One Tray Peanut
Chicken
Recipe by: Nadiya Hussain in Time To Eat
Effort Level: Medium
Dietary Info: Contains nuts, meat
One that worked a treat for my packed lunches at work, just
as tasty cold. The combination of the peanut butter with the thai green curry
paste is delicious, and the broccoli, gnocchi and chicken make a really
interesting combination. It’s not difficult to make as you can just chuck
everything in a baking dish together but it does require a fair few
ingredients.
10. Amazing Tomato
Curry
Recipe by: Jamie Oliver in VEG
Effort Level: Low/Medium
Dietary Info: Vegan, contains nuts
I made this just last night, using a load of cherry tomatoes rather than larger whole tomatoes as recommended. This is super creamy, and one of my favourite things is the interesting addition of mango chutney to the actual curry towards the end of its cooking time. This adds a lovely sweetness that is normally reserved for dipping. Serve with rice (or as I did, Nadiya Hussain’s Masala Eggy Bread).
9. Shell Pasta with
Prawns and Saffron
Recipe by: Gino D’Acampo in Gino’s Pasta
Effort Level: Medium
Dietary Info: Contains shellfish, dairy
A deliciously creamy-below-the-surface béchamel pasta, with
a crispy top after being grilled before serving. Always slightly more effort to
make a béchamel sauce rather than using a tinned tomato sauce or jarred pesto,
but worth it ultimately, and the fact that this is pretty quick to make overall
compensates for this tiny bit of effort.
8. Rigatoni with Soft
Cheese and Pecorino Sardo
Recipe by: Gino D’Acampo in Gino’s Pasta
Effort Level: Easy AF
Dietary Info: Vegetarian, contains dairy
Another Gino one right here, and one that I avoided making
for ages because there was no photo in the book (anyone else also tend to
neglect these recipes??) but when I eventually got round to it, it tasted
beautiful despite being so so simple. Again, it’s super creamy, but without
having to make a béchamel – this one is just butter, cream cheese and milk.
Ironically I don’t have a photo of my finished thing either, probably because
it looked so uninspiring with no colourful elements to brighten it up, but
trust me when I say the flavour was surprisingly good.
7. Samosa Pie
Recipe by: Nadiya Hussain in Nadiya’s Family Favourites
Effort Level: High
Dietary Info: Contains meat, eggs
When this recipe actually worked out for me I was over the moon. Anything that involved me making my own pastry from scratch, I was sure would be a complete disaster but just look at it! The hot water pastry was actually very simple to make, and the samosa filling tasted so authentic. 100% recommend this recipe if you’ve got a load of people to impress!
6. Green Spinach and
Lemon Risotto with Crispy Prosciutto
Recipe by: Rosie Birkett via BBC Good Food
Effort Level: Medium
Dietary Info: Contains pork, dairy
Risotto is slightly more time-consuming to make, constantly topping up the stock until the rice is plumped up and creamy, but this recipe is worth it. The blended spinach gives it a beautiful colour and the crispy prosciutto on top adds some variation texture-wise.
5. Stuffed Curried
Aubergines
Recipe by: Jamie Oliver in VEG
Effort Level: Low/Medium
Dietary Info: Vegan, contains nuts
Aubergines can be dry and tasteless if you don’t cook them well, but add a delicious curry paste with a whole load of spices, sandwich it inside the aubergine and roast, and you end up with a soft, creamy, dreamy vegetable. I paired this curry with Rachel Ama’s coconut rice rather than plain boiled.
4. Prawn and Salmon
Burgers with Spicy Mayo
Recipe by: Elena Silcock via BBC Good Food
Effort Level: Low/Medium
Dietary Info: Contains shellfish, eggs
The first time I had a salmon burger was at an amazing restaurant in Lisbon, and for some reason, I remember wondering how on earth they made them, as if making a burger out of fish would be the most complex thing in the world. It’s actually not. This burger has so much flavour, the spicy mayo is a beautiful addition, and providing you’re not attempting the buns yourself, is actually pretty straightforward to make.
Cooking whole joints of meat can be quite daunting. I’ve only started trying it recently, and I have had a couple of disasters. But this lamb turned out beautifully – tender and almost creamy, and the pesto sauce is something different to traditional roast lamb with just a blob of mint sauce on the side. You’ll have to excuse the odd combination of sides on the plate below – I wouldn’t serve this odd combo up to anyone else but I was just trying a few recipes at the same time. I froze the leftover lamb and had it in a few other meals later down the line, including Greek Lamb with Orzo, and a Harissa Lamb Pie and the meat was still delicious in both.
2. Beef Burgers with Bacon Jam
Recipe by: Nadiya Hussain in Nadiya’s Family Favourites
Effort Level: Medium/High
Dietary Info: All the meat, plus eggs
Another burger recipe here, and one that I adored. I used blue cheese instead of whatever cheese was in the recipe but other than that I think I followed it pretty accurately. I’ve come to love the idea of a fried egg to top a burger, and the bacon jam was also super tasty, despite my scepticism reading the instruction to add coffee powder…
1.Meatloaf Roll
Recipe by: Nadiya Hussain in Time
to Eat
Effort Level: Medium/High
Dietary Info: Contains meat, eggs
So this is it. One of my absolute favourite lunch/dinner recipes. I’ve made this a couple of times now and anyone who’s tried it has really enjoyed it. It is slightly more effort what with all the elements you have to combine, but at least there’s no expectation for you to make your own puff pastry. Fuck that. Also, any marmite haters should ignore the fact that diluted marmite coats the pastry in between the crust and the sausage meat centre, because I don’t like marmite, but actually the very tiny amount adds a deliciously subtle sweetness when you bite into it. The eggs lined up in the centre make for a super satisfying sight when you cut through the roll. Such an interesting meal, and one that won’t disappoint on flavours.
Exciting section coming up. This one is all about the desserts (dancing lady emoji). So there are actually only 3 in this section, and they are all Nadiya recipes, in case you hadn’t already noticed how much I love her.
3.Gingerbread Melt in the Middles
Recipe by: Nadiya Hussain in Time to Eat
Effort Level: Medium
Dietary Info: Contains dairy
In third place, we have these little gingerbread cookie cups filled with a melted chocolate centre. This is another recipe that didn’t come with a picture, and when I started trying it I don’t think I’d actually read the recipe through beforehand so didn’t really have any idea what I was making. These turned out such a treat though. Cooked through, the biscuit cup is buttery and delicious and then cutting into it, the melted chocolate centre oozes out. I served this with Nadiya’s Cardamom Ice Cream that she makes alongside her Banana Tarte Tatin (a recipe that actually failed for me lol).
2. Burnt Almond Butter Fudge
Recipe by: Nadiya Hussain in Nadiya’s Family Favourites
Effort Level: Low/Medium
Dietary Info: Contains dairy and nuts
I’d never realised fudge was this straightforward to make. It is slightly disconcerting when you realise as you’re making it that it’s pretty much pure sugar, but the flavour is stunning. This one had the most incredible smooth, creamy texture. I’m never a fan of the kind of fudge you have to sort of scrape bits off with your teeth rather than being able to bite straight into it (reminds me particularly of shitty cinema pick & mix fudge…). The almond flavour was lovely, and it’s given me the confidence to try making my own flavour variations of fudge using this recipe as the base.
1.Choco Lime Roulade
Recipe by: Nadiya Hussain in Time to Eat
Effort Level: Medium/High
Dietary Info: Contains dairy, eggs
This is my favourite dessert recipe. Often my favourite recipes end up being unexpected ones, or basically the ones that I think are going to be a disaster, and actually turn out to be pretty impressive. I 100% assumed this sponge would break up as soon as I rolled it, but it didn’t at all. I found the chocolate/lime flavour combination really interesting and unusual and I would definitely serve this up to guests again!
We’re nearing the end and it’s my final section – snacks and sides. Either dishes that you could eat alone when you’re peckish mid-afternoon, or that you could combine with the above recipes.
4. Banana Honey and Hazelnut Smoothie
Recipe by: BBC Good Food
Effort Level: Low
Dietary Info: Contains nuts, dairy
In fourth place is actually a drink/smoothie, but one that is a great breakfast addition. The honey stops the banana flavour from being overwhelming and the little chopped hazelnuts on top add a lovely little crunch. You could always use soy milk as I did to make it dairy-free.
3. Chunky Halloumi
Chips
Recipe by: Nadiya Hussain in Nadiya’s Family Favourites
Effort Level: Low/Medium
Dietary Info: Contains dairy, eggs
Who doesn’t love halloumi. Especially halloumi that’s fried. These squeaky cheese chips are delicious, with the saltiness of the halloumi and the added chilli and za’atar for a spike of flavour. If you want to be particularly indulgent, wrap these in prosciutto before frying.
2. Naan Bread
Recipe by: Miriam Nice via BBC Good Food
Effort Level: Medium
Dietary Info: Contains dairy
Another recipe where the result shocked me. I couldn’t believe how perfect this naan was. From the teardrop shape, to the soft, spongy texture, to the pronounced flavour from the Nigella seeds. Despite learning in India that this kind of naan we’re used to having here doesn’t actually exist there (no teardrop shape, more just like a big, circular, flat and less spongy flatbread), this still was incredibly satisfying to produce and looked shop-bought in a good way. Dipping this into my soups and curries was heavenly. Also freezes well.
So I already raved about these in my last vegan blog so I don’t want to repeat myself other than saying these were insanely delicious. You don’t have to make the chia jam yourself if that’s too much effort, using shop bought is fine. Head to the website in the link above for a huge number of other variations of these little energy balls, all of which I want to get round to trying at some point!
And there’s my full round-up of the best recipes I’ve tried
in the past year or so. The above have all produced fantastic results for me so
I definitely recommend trying some of them out. I think the majority of them
can be found online, although it’s always worth investing in a few solid recipe
books if you’re looking for inspiration.
If you end up trying any of these, I’d love to see the
results, so tag me on Instagram @foodtravelsldn so I can check them out!
One month has flown by, and so we’re already at week 2 of my mission to reduce my meat and dairy intake.
I’m gonna go straight in there and say that I enjoyed this week a lot more. I think the meals I ate were more varied, and I focused slightly less on beans and pulses; my body ultimately thanking me for this as I felt less heavy and bloated.
I’ll kick things off with one of my absolute favourite things that I snacked on at work nearly every day.
I saw this recipe on @mrshollingsworths Instagram account and they looked amazing – peanut butter energy balls filled with raspberry chia jam. You never know if these kinds of things are going to work for you in the same way that they miraculously do on Instagram and recipe books etc, but I can confirm that these came out perfectly. Basically just a combination of oats, peanut butter and dates blended together. For the chia jam you can either buy it or make it yourself but you need to freeze it in an ice cube tray so that the little blobs are easier to work with. Once they’re frozen, you take them out and press the dough around the frozen jam in a little ball. The jam will then defrost so that when you bite into them, this happens…
Just delicious. And with the same Rachel Ama raspberry chia jam recipe that I used for her pancakes last vegan week. I’m looking forward to trying other variations of these little energy balls next time round.
Along with these snacks, I needed a more substantial main meal for my week of packed lunches and decided to take a risk, following a salad recipe. Just to emphasise, I am really not a salad person and just the word alone makes me shudder. But, being open-minded and all, I went straight to Jamie’s Veg book (which seems to be absolutely everywhere recently) and tried his Bhel Puri Salad recipe.
Biggest shock of my life. It was amazing.
First off, it was so vibrant in colour – I think perhaps the fact that it wasn’t such a green salad helped me to find it less off-putting. It’s certainly not a traditional leaf-based salad.
You’ve got red onion, radish, peanuts, pomegranate, and a whole load of crunch from the Bombay Mix and crushed poppadoms. Add all the spices and this really does form a solid meal that tastes as exciting as it looks.
A couple more Rachel Ama recipes followed, one a bit meh, one an absolute winner. I had a brunch of her Nut Butter Toast which was okay but quite basic I guess, but at least it’s something you can customise yourself in terms of toppings and flavours.
What did really impress me though was her French Toast. I’d never really thought of french toast as something that could be vegan, as I’d thought that the egg was a key component. The substitute for the beaten egg mix worked perfectly though and visually created the same yellow-brown hued appearance on the bread. The recipe also used sourdough which I was sceptical about as I thought (bare with me on this one), it might be too ‘bread-like’. As in perhaps a bit crusty etc but it turned out super soft and spongy.
Ngl I would gladly eat this in a restaurant. Credit where credit’s due.
So after this masterpiece and the PBJ balls, I felt like I was on a bit of a roll, but I did take a few steps back again with my attempted Mango Cococnut Chia Pudding breakfast topped with granola and coconut shavings. I made this the night before as Rachel suggests, thinking it would be ready to go, perfect for the following morning and giving me an extra 15 mins in bed as I didn’t have to make anything from scratch. However, this ‘pudding’ just didn’t do it for me. A question of taste I reckon. I’ve never enjoyed mango that much but I’m always determined not just to write off recipes containing it. But that, along with the coconut milk that had soaked into the chia seeds forming an almost gelatinous slime really didn’t go down well. I don’t think the recipe is bad by any means but it just didn’t work for me.
From one coconut recipe to another, her simple, straightforward recipe for Coconut Rice was a winner, and pairing this creamy, delicious side with Jamie’s Stuffed Curried Aubergine worked a treat.
Doesn’t look massively appealing here, but it was absolutely packed with flavour – I highly recommend trying this recipe.
Back to Instagram, and the vegetable I have a love-hate (like-hate is probably more accurate) relationship with, it’s @elavegan ‘s recipe for Kung Pao Cauliflower.
This didn’t end up being bad, but I think I would’ve enjoyed it more had I boiled the cauliflower beforehand to soften before pan-frying and roasting.
Then came the evening when for once I didn’t have a plan. It was my opportunity to wing something. I had some filo pastry that needed using up so decided to try a filo pastry pie. Instead of egg wash I used coconut oil which I read was a half-decent substitute, and so after lining the dish with a couple of layers of the pastry, I filled it with chopped walnuts, mushrooms, vegan pistachio pesto (featured in my last Meat Me Halfway post), and @iamnutokay ‘s vegan black truffle cheese. The end result actually turned out pretty well, and it was really tasty, despite the photo looking like an absolute mess.
I bought a couple of things from @iamnutokay at Victoria Park Market in Bethnal Green a few weeks ago. All their ‘cheeses’ are plant-based, and although the texture doesn’t particularly resemble actual cheese, it’s a great substitute that comes in a range of really tasty flavours. Along with the black truffle, I also bought a chipotle cheese, and both of them are delicious. Vegan ‘parmesan’ also seemed like an important staple so I grabbed a jar of that to keep me going for a while, to add to vegan pastas and risottos.
***
Some of you may know that yesterday was actually World Vegan Day, and the evening before, on Halloween, I got last minute tickets to the Vegan Nights Festival at the Trewman Brewery in Shoreditch, London. I am going to do a separate post about that shortly, but I tried quite a few different vegan street food style meals with mixed results! A couple of amazing finds and some to be avoided, but more to come on that soon!
Restaurant-wise, I’ll take it back to Itsu, which is really great for vegan lunches. I also find their food so refreshing and energising, and they make rice box salads that are super filling. I don’t have any photos this time, but I still adore the vegetable gyozas which I had for a second time, and also was massively surprised by the mini avocado maki rolls. Not a huge fan of avocado, but for some reason, encased in sticky rice and nori sheets it tasted great.
***
I still love the fact that two of the best biscuits out there (Oreos and Lotus biscuits) are both vegan, and so these make a great base for vegan shakes. From Ed’s Easy Diner, I got an oreo milkshake which was creamy and indulgent, and kept me going through a long night shift.
Again, not the most appetising-looking but I promise it tasted great!
Last but not least, I finally got round to trying Arancini Brothers, whose burgers I had first noticed on Instagram a while back, being astounded that they were vegan. I ordered a ‘nudie’ arancini pot along with a chorizo burger. Other than the arancini arriving cold which was disappointing, I loved everything about the food.
I didn’t get any chorizo flavour or texture from the burger to be honest, but the flavour was still beautiful. It was pretty spicy, and the whole concept of an arancini patty is amazing, especially if you’re not a fan of typical plant-based patties made from soya/beetroot/mushroom/lentils etc. The ‘cheese’ was just oozing everywhere, and so for me, this is the perfect example of how vegan food can be utterly indulgent. We’ve come a long way from immediately associating a vegan diet with greenness and health-obsessions.
So that’s pretty much everything. Like I said I found this second week a lot more exciting food-wise than the first week and there are a few meals here that I would actively choose over meat/dairy-based meals which is a good sign. It’s given me a new burst of enthusiasm for all the recipes that I’m going to try next time around at the end of November when week 3 comes calling.
Stay tuned for the Vegan Nights post coming as soon as I have the time. In the meantime why not research vegan eateries near you and set yourself the challenge of eating out at one of these plant-based spots this month. Go in with an open-mind, and…
This is the first part in my new and ongoing series of blog posts, ‘Meat me halfway’. It’s basically a diary following the ups and downs, highlights and lowlights of my journey to reducing my meat and dairy intake.
I’ll willingly admit that I don’t ever have any intention of giving up meat, seafood, and dairy products entirely, however, everything I’ve seen in the media recently has made me consider what I can do to contribute positively to the environmental issues we’re facing. I’m under no illusions – I know that me eating slightly less meat/dairy isn’t going to change the world, but it’s a small step that I can take to contribute to reducing the demand. The way I’ve decided to work it is that for one week towards the end of each month, I’ll only eat plant-based food, so that equates to 3 months a year. I’m also intrigued as to whether my body will physically feel any better.
So there’s my intro – you can look forward to these diary
posts once a month from now on, but for now let’s get stuck in and see what
delicious (and not so delicious) meals I ate.
One of the things that actually quite concerns me about eating purely vegan food is Biscoff. Is there anything in the world that tastes as incredible as Biscoff spread? I think not. Yet it being vegan is not synonymous with it being healthy. And it is fast becoming my weakness. Firstly, Doughnut Time’s ‘David Hassel-Biscoff’ is one of the best and most indulgent doughnuts you will ever eat. But I wanted to incorporate this incredible spread into my home-cooked food. Porridge oats are delicious with some added Biscoff spread. This meal is so straightforward – oats with soy milk, (which I’ve realised doesn’t differ in taste at all to cow’s milk) add a blob or swirl of Biscoff spread, and top with a few Lotus biscuits. Super straight-forward, filling and tasty. Now I just need to stop eating it straight from the jar…
Another breakfast meal that’s really satisfying to both make and eat is granola. When I decided to embark on this journey I bought Rachel Ama’s Vegan Eats book, as it was one of the only books that stood out to me in terms of interesting, exciting-looking vegan food that I was eager to try out. Her guide to making your own granola is so simple – blitzed mixed nuts with coconut oil, oats and maple syrup, baked until golden and then add your choice of dried fruits. To make this even more delicious, I took the vegan cookie dough from Doughnut Time’s Ice Ice Bae Bae doughnut and sprinkled that on top.
Meal prep for the week came in the form of beetroot lentils with HECK sweet chilli plant-based sausages. I have to admit that this meal that I ate repetitively throughout the week didn’t really do it for me in the end. I much prefer chickpeas and beans to lentils, and although I love the flavour of beetroot, I felt like the texture of the lentils with the sausages was just too stodgy. The sausages were actually pretty tasty but the texture was definitely veggified rather than them attempting to be an actual meat substitute.
Last Sunday afternoon I headed to the Black Food Festival at the Oval Space, the focus being on innovative food aesthetics – more specifically, black tinted food. I hate to say it but I was very disappointed with the festival overall. There just weren’t enough traders or visitors to fill the large space, and to make matters worse, despite the festival ending at 9pm, by 5pm when I arrived, most of the food had sold out. I was able to get my hands on a vegan salad from a stall that I annoyingly can’t remember the name of but I’m not actually sure what that had to do with black food. It was tasty at the time, but one of those that on reflection you wouldn’t desperately want to eat again. Then I got a mushroom and black bean taco from Tacos Hermanos. It looked great with the charcoal tortilla and the contrasting bright orange chipotle sauce, and it tasted good, but I found myself admitting that I would never choose that over meat.
Before heading to work the following morning I went back to the wonderful recipes of Rachel Ama, and this time, her vegan pancakes with raspberry chia jam. They were super easy to make, including the jam (although it didn’t thicken up that much) and they tasted great too. The pancakes were quite heavy as oats had been used instead of flour, but they still had a nice texture and the sharpness of the chia jam worked really well.
I was lucky enough to receive some freebies from Itsu later that day in exchange for food from where I work and luckily the ladies had lots of vegan options. They gave me some vegetable gyozas and a tofu rice/salad box. I really enjoyed the gyozas – honestly don’t think I have a preference between the meat and veg ones, which says a lot. When it comes to tofu I have tried it many a time and sometimes I can stomach it, others I can’t. I really wasn’t a fan of this one so I left it, but I did really enjoy the salad and sushi rice, with the delicious sauce, although I still haven’t worked out exactly what it is.
My first proper vegan restaurant dining experience took place at BabaBoom in Islington. It was good that they had a few different options, although there were no vegan desserts. We had flatbread with sweet potato hummus to start and the hummus was great and really creamy. My main was a broadbean falafel flatbread, and whilst I definitely did enjoy it, I still found myself getting food envy when my parents’ chicken and mutton flatbreads were served. Falafel is a great vegan option though and I was definitely super full at the end – helped out by the really well-seasoned fries that I had on the side.
My homemade sweet treats of the week came in the form of apple crumble oat balls. I had a couple of these to snack on each day, and they grew on me throughout the week. They’re made from a blend of apple, almond butter, dates and oats and then chilled in balls so that they hold together. These are great for an energy boost and would be really easy to adjust the ingredients to create different flavours.
We’re on to Rachel Ama round 3 for one of my dinners, and I made her Caribbean Channa. This chickpea curry/stew was packed with flavour and tasted so much better than it looked, but despite all that flavour, for some reason it just didn’t satisfy me in the same way that it wouldn’t done if it’d had beef or chicken in.
I think one of the things I’ve been realising is that sweet vegan food is often much better than the savoury, and Juicebaby’s Açaí bowl reaffirmed this to me. I hadn’t had açaí since I was in Brazil and had been kind of nervous that it just wouldn’t be the same, eating it at work in rainy London as opposed to on beautiful, sunny Ipanema beach. But you know what, I loved it. It didn’t disappoint and although it was a little on the pricey side it was a decent portion size and a great breakfast. It was topped with banana, granola and coconut, but toppings can be customised.
Now, my first slip up. Up to this point, I’d found eating vegan super easy. I hadn’t been remotely tempted to break my plant-based promise. But whilst at work, I was approached by a lady who worked at the café opposite who was interested in doing a food exchange, much like the one I’d done with Itsu days before. I agreed enthusiastically, but then it turned out that eggs and bacon were the extent of the options available. My brain for some reason just froze and I couldn’t tell her that I wasn’t eating meat or eggs so found myself replying ‘Ooh a bacon sandwich would be great.’ Ten minutes later I’m sitting there with this sandwich thinking what the fuck do I do now? The smell was killing me. I literally can’t deal with food waste so there was no way I was gonna let it go to waste but it wouldn’t last until my vegan week was over. So yes, in the end I ate it. And you know what? I have no regrets, because there are no rules to my plant-based eating plans. I can eat what I like, and if during a week of around 15 vegan meals, one ends up slipping, who cares? I’ve still done really well. So I don’t plan on breaking the cycle every time I’m on vegan week, but I really didn’t need to beat myself up about it.
Okay, we’re on to our penultimate meal, and it’s a good one. I was really excited when I came across Chilango’s ‘This isn’t chicken burrito’ on Deliveroo. I was really intrigued as to how convincing it would be. This was one of the best things I ate all week. You could barely tell it wasn’t chicken, the texture was almost identical, and being the filling to a burrito, flavour didn’t really come into it, as that came from all the other elements. You had rice, black beans, salsa, jalapenos, all of which created the most flavoursome Mexican wrap which I would be happy to eat any time, even when not making a conscious effort to eat vegan. This is one that I massively recommend.
Last but not least is another home-cooked meal, but this time one that required no recipe. My parents had just got back from Italy and had brought me back some food-related goodies. One of those was a jar of vegan pistachio pesto, and along with that was some Busiate pasta from where they had been in Sicily which is not made with eggs. The pasta was oddly slimy, but not unpleasant, and when I’ve made fresh pasta myself it’s always had this texture. The pesto was really nice, but not as strong tasting as a basil-based pesto. Regardless, I will definitely be eating this again, maybe with some added sun dried tomatoes and who knows, perhaps a few bites of chicken.
So there’s what went down during my first vegan week. The highlights were definitely the Biscoff, which I have found myself craving 24/7 and also the Chilango burrito. I’m also impressed by the discovery of plant-based milk, which I’ll be using full-time from now on.
I reckon I’d been pretty naïve regarding the way I thought my body would feel following all this plant-based food. I assumed that by being so ‘healthy’ I would feel less heavy and generally better in myself, whereas in fact I felt more gross and bloated than I have done in a long time. I guess this stems from a combination of things – firstly, as previously mentioned, veganism and healthy-eating are not necessarily synonymous so I hadn’t really been that healthy. Secondly, such a drastic change in my diet is obviously going to have effects on my body, and will probably take some getting used to, not to mention the fact that beans, pulses and some veg are known for leaving you slightly bloated so I should’ve expected this. It hasn’t put me off at all though and I’m sure once my body gets used to it every month, the side effects won’t be so significant.
I definitely suggest that you check out Rachel Ama’s
cookbook for further inspiration, and hopefully you’ll learn that plant-based
food can be both deliciously satisfying and full of flavour. Whether you’re a
full-blown meat-eater or a dedicated vegan, I hope this little diary has
offered you some ideas to consider when it comes to meat-free eating habits,
but remember – as long as you’re enjoying what you’re eating in a balanced way,
you do you! This is well and truly a non-preaching zone.
Stay tuned for next month’s instalment, and for now…
¡Comemos! 