seafood recipes – ¡Comemos!

Octopus on a bed of chilli garlic greens

21st Jun 2020Leave a comment

The amazing thing about cooking fish and seafood at home is, providing everything goes to plan, you end up with some serious restaurant-standard food. After a number of cheesy, creamy delights, I wanted to cook up something a bit lighter, knowing that what I was putting into my body was doing it some good, so that’s where this octopus recipe came into it.

There’s definitely a risk of over- or undercooking with octopus, both sins leaving you with a chunk of chewy, unpleasant meat, and so the key with a thick tentacle like the one I used is to cook it low and slow – a ‘bring to the boil then turn down to simmer for 45 minutes’ kind of cooking. This also allows you to get on with other things whilst cooking, and so your active time in the kitchen is minimal.

The nicest octopus I’ve ever had was at a restaurant in Lisbon. It was the first time I’d realised that octopus could be that tender, and cooked so simply. Served with some basic potatoes in a garlicky, buttery sauce (more like a light drizzle), it was pretty mind-blowing. Or at least I thought at that time that this was a revolutionary meal – changing the way I viewed octopus. Now, having cooked octopus myself that turned out equally as tender and delicious, I’m no longer under the same pretence that it’s incredibly difficult to achieve this beautiful tenderness. So simplicity here is everything. The kale with garlic and chilli will add all the flavour you need, whilst getting in some greens for a satisfying side dish.

Serves 2

Ingredients:

2 large tentacles

2 cloves garlic (crushed)

butter

splash of white wine

1 red chilli

salt/pepper

100g kale

100g spinach

Put octopus in saucepan, cover with water, bring to the boil then reduce to simmer for 50 minutes until the meat is super tender.
When done, heat butter in a frying pan and add 1 clove of crushed garlic.
When fragrant, add the octopus, white wine and seasoning and cook on medium heat until liquid has reduced and alcohol evaporated.
Put the octopus to one side, keeping it warm all the while, and add more butter to the pan, adding the sliced chilli and other clove of crushed garlic when melted.
After a few minutes, add the kale, cook for a further 3 minutes, then add the spinach and allow to wilt slightly.
Serve the octopus on top of the bed of kale and spinach

The hardest part of this recipe to be honest is getting hold of the octopus tentacles. Once you’ve managed that, you’re pretty good to go. I got mine frozen from Bradley’s online, which I’ve mentioned before in various scallop and clam recipes. They have an amazing range of frozen fish, all of which has tasted delicious when I’ve cooked with it.

This dish looks beautiful and is super healthy, so don’t let your fear of cooking with seafood put you off trying it. You’ll be surprised by how little effort is involved!

¡Comemos!

Creamy Scallop Pasta with Cheesy Chorizo Crumb

8th Jun 2020Leave a comment

This pasta recipe combines the fanciness of scallops, with the flavour of chorizo and the comfort of gooey melted cheese. Basically, it’s the best of all worlds.

Recently I did a big order of frozen fish and seafood from Bradley’s, a family-run business based in West London. They only sell frozen fish, with the concept behind that being that often, lots of the ‘fresh’ fish we eat isn’t actually fresh at all, and has spent a fair while being transported around before it ends up on our plates. Their fish however, is frozen within 3 hours of being caught, therefore ensuring that both the flavour and the nutrients are bound within the products from the outset, so they taste just as good whenever you choose to eat them later down the line.

Part of my order included the queen scallops featured in this recipe. The kilo bag has provided me with many meals so far, with plenty more to come, and texturally and flavour-wise these small scallops are pretty good quality.

Serves 2

Ingredients:

200g penne pasta

30g chorizo

½ leek

1 red chilli

2 cloves of garlic

150ml double cream

150ml fish stock

2 tsp sun dried tomato paste

small pinch saffron

1tsp chilli flakes

salt/pepper

200g scallops

chives

parlsey

50g cheddar (grated)

Chop the chorizo into tiny crumb/cube pieces then fry until beginning to crisp and set to one side.
Fry the chopped leeks with the chilli and garlic on a low-medium heat until soft and fragrant.
Cook the pasta according to packet instructions.
Add the cream, fish, sun dried tomato paste, saffron, chilli flakes, salt and pepper to the leek mix and continue to cook on medium heat for 15 mins until reduced slightly.
For a super smooth pasta sauce you can blend the creamy leek/stock mix at this point using a hand blender, although it isn’t essential.
Add the scallops, chives and parsley to the pan with the sauce then mix in the pasta.
Place in an ovenproof dish, and top with grated cheddar and the chorizo crumb. Put the dish under the grill until the cheese is golden and melted.
Sprinkle with more chives to serve.

I always like to include alternative adaptations of my recipes, and this one is no different. If you can’t get hold of, or don’t want to use scallops, other seafood would also work. Admittedly, if you’re desperate to showcase amazing scallops, you probably won’t be serving them in a pasta dish, so for me, the scallops aren’t actually the most important part here. Pasta + salty chorizo + cream/cheese + seafood is always going to be a success, whatever ocean-dwelling treat you choose to include!

¡Comemos!

Spicy Seafood Noodle Broth

29th May 2020Leave a comment

Many moons ago, after making my delicious paella, I used the mussel and prawn shells to make a shellfish stock which had been sitting in my freezer for a while waiting to be used. I didn’t want to use it for another rice dish, so came up with an alternative using noodles, which I very rarely cook with.

This broth is super light, but it certainly isn’t watery; I also refuse to call it a soup, as there’s so much more going on. It’s a bit of a spicy one, but of course you can play around with the ingredients to make it milder if you prefer; I however, love the kick.

I topped my noodle broth with some dumplings that I can’t claim as my own – I actually followed a recipe from Rick Stein’s Road to Mexico, but I definitely recommend seafoody-style dumplings as an ideal topping, as they add different textures to the dish, along with even more flavour. If you don’t want to go to the effort of making dumplings, other seafood such as prawns would also work really well, and as for the veg, you can mix and match as you like. I love steamed pak choi, but if I’d had some bean sprouts I definitely would’ve added those to.

This is a pretty straightforward recipe, but in order for it to really work, a stick blender is highly recommended, as otherwise you end up with little chunks of onion and chilli floating around, and although that doesn’t affect the flavour, you don’t get a lovely smooth texture. Stick blenders are so worth buying though, especially if you’re a fan of making soups and broths at home.

Serves 2

Ingredients:

1 onion

2 cloves of garlic

chunk of ginger

1 red chilli

small handful of cherry tomatoes

2tsp fish sauce

1tbsp rice wine vinegar

shellfish stock (or fish stock if you don’t have shellfish)

1 400ml tin coconut milk

2tsp sweet paprika

2tbsp sriracha

2tsp miso paste (dark)

bunch of coriander

2 nests of noodles (I used wholewheat)

1 spring onion

paprika flakes

chilli oil

optional toppings, i.e. dumplings, pak choi, bean sprouts, prawns, baby corn

Heat the onion to sweat, and then add the garlic.
Add the chopped or grated ginger, chilli and tomatoes and cook for 5 mins on a medium heat, stirring occasionally (turn down heat if they start to burn or catch on the bottom).
Add the fish sauce and rice wine vinegar and cook for a further 5 mins.
Pour in the shellfish stock, coconut milk, sriracha, miso paste and paprika, sprinkle in some chopped coriander and leave on a low-medium heat for 15-20 mins for all the flavours to soak each other up.
Meanwhile cook your noodles and any toppings, i.e. steam the pak choi. NB. You could cook the noodles in the broth later on after it’s been blended if you prefer.
Use a stick blender to blend the broth to a smooth, slightly creamy consistency.
Add the noodles and top with whichever seafood or vegetables you’ve chosen
Finish with a sprinkling of paprika flakes and spring onions, and a drizzle of chilli oil.

I love the colours in the finished dish – the bright, glossy orange, with the deep red paprika flakes and the contrasting fresh green from the veg. Although not based on any specific dish, this recipe is strongly Asian-influenced – I realise what a broad, sweeping statement that is – but I love how broth-style meals are such a staple in places like Vietnam (Pho), Malaysia (Laksa) and Japan (Ramen). They’re all so different both in terms of flavour and consistency, but what they have in common is the ability to demonstrate just how punchy, comforting and delicious, all at the same time, soup-like meals can be.

¡Comemos!