vegandiary – ¡Comemos!

Meat Me Halfway: Week 2

2nd Nov 2019Leave a comment

One month has flown by, and so we’re already at week 2 of my mission to reduce my meat and dairy intake.

I’m gonna go straight in there and say that I enjoyed this week a lot more. I think the meals I ate were more varied, and I focused slightly less on beans and pulses; my body ultimately thanking me for this as I felt less heavy and bloated.

I’ll kick things off with one of my absolute favourite things that I snacked on at work nearly every day.

I saw this recipe on @mrshollingsworths Instagram account and they looked amazing – peanut butter energy balls filled with raspberry chia jam. You never know if these kinds of things are going to work for you in the same way that they miraculously do on Instagram and recipe books etc, but I can confirm that these came out perfectly. Basically just a combination of oats, peanut butter and dates blended together. For the chia jam you can either buy it or make it yourself but you need to freeze it in an ice cube tray so that the little blobs are easier to work with. Once they’re frozen, you take them out and press the dough around the frozen jam in a little ball. The jam will then defrost so that when you bite into them, this happens…

Just delicious. And with the same Rachel Ama raspberry chia jam recipe that I used for her pancakes last vegan week. I’m looking forward to trying other variations of these little energy balls next time round.

Along with these snacks, I needed a more substantial main meal for my week of packed lunches and decided to take a risk, following a salad recipe. Just to emphasise, I am really not a salad person and just the word alone makes me shudder. But, being open-minded and all, I went straight to Jamie’s Veg book (which seems to be absolutely everywhere recently) and tried his Bhel Puri Salad recipe.

Biggest shock of my life. It was amazing.

First off, it was so vibrant in colour – I think perhaps the fact that it wasn’t such a green salad helped me to find it less off-putting. It’s certainly not a traditional leaf-based salad.

You’ve got red onion, radish, peanuts, pomegranate, and a whole load of crunch from the Bombay Mix and crushed poppadoms. Add all the spices and this really does form a solid meal that tastes as exciting as it looks.

A couple more Rachel Ama recipes followed, one a bit meh, one an absolute winner. I had a brunch of her Nut Butter Toast which was okay but quite basic I guess, but at least it’s something you can customise yourself in terms of toppings and flavours.

What did really impress me though was her French Toast. I’d never really thought of french toast as something that could be vegan, as I’d thought that the egg was a key component. The substitute for the beaten egg mix worked perfectly though and visually created the same yellow-brown hued appearance on the bread. The recipe also used sourdough which I was sceptical about as I thought (bare with me on this one), it might be too ‘bread-like’. As in perhaps a bit crusty etc but it turned out super soft and spongy.

Ngl I would gladly eat this in a restaurant. Credit where credit’s due.

So after this masterpiece and the PBJ balls, I felt like I was on a bit of a roll, but I did take a few steps back again with my attempted Mango Cococnut Chia Pudding breakfast topped with granola and coconut shavings. I made this the night before as Rachel suggests, thinking it would be ready to go, perfect for the following morning and giving me an extra 15 mins in bed as I didn’t have to make anything from scratch. However, this ‘pudding’ just didn’t do it for me. A question of taste I reckon. I’ve never enjoyed mango that much but I’m always determined not just to write off recipes containing it. But that, along with the coconut milk that had soaked into the chia seeds forming an almost gelatinous slime really didn’t go down well. I don’t think the recipe is bad by any means but it just didn’t work for me.

From one coconut recipe to another, her simple, straightforward recipe for Coconut Rice was a winner, and pairing this creamy, delicious side with Jamie’s Stuffed Curried Aubergine worked a treat.

Doesn’t look massively appealing here, but it was absolutely packed with flavour – I highly recommend trying this recipe.

Back to Instagram, and the vegetable I have a love-hate (like-hate is probably more accurate) relationship with, it’s @elavegan ‘s recipe for Kung Pao Cauliflower.

This didn’t end up being bad, but I think I would’ve enjoyed it more had I boiled the cauliflower beforehand to soften before pan-frying and roasting.

Then came the evening when for once I didn’t have a plan. It was my opportunity to wing something. I had some filo pastry that needed using up so decided to try a filo pastry pie. Instead of egg wash I used coconut oil which I read was a half-decent substitute, and so after lining the dish with a couple of layers of the pastry, I filled it with chopped walnuts, mushrooms, vegan pistachio pesto (featured in my last Meat Me Halfway post), and @iamnutokay ‘s vegan black truffle cheese. The end result actually turned out pretty well, and it was really tasty, despite the photo looking like an absolute mess.

I bought a couple of things from @iamnutokay at Victoria Park Market in Bethnal Green a few weeks ago. All their ‘cheeses’ are plant-based, and although the texture doesn’t particularly resemble actual cheese, it’s a great substitute that comes in a range of really tasty flavours. Along with the black truffle, I also bought a chipotle cheese, and both of them are delicious. Vegan ‘parmesan’ also seemed like an important staple so I grabbed a jar of that to keep me going for a while, to add to vegan pastas and risottos.

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Some of you may know that yesterday was actually World Vegan Day, and the evening before, on Halloween, I got last minute tickets to the Vegan Nights Festival at the Trewman Brewery in Shoreditch, London. I am going to do a separate post about that shortly, but I tried quite a few different vegan street food style meals with mixed results! A couple of amazing finds and some to be avoided, but more to come on that soon!

Restaurant-wise, I’ll take it back to Itsu, which is really great for vegan lunches. I also find their food so refreshing and energising, and they make rice box salads that are super filling. I don’t have any photos this time, but I still adore the vegetable gyozas which I had for a second time, and also was massively surprised by the mini avocado maki rolls. Not a huge fan of avocado, but for some reason, encased in sticky rice and nori sheets it tasted great.

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I still love the fact that two of the best biscuits out there (Oreos and Lotus biscuits) are both vegan, and so these make a great base for vegan shakes. From Ed’s Easy Diner, I got an oreo milkshake which was creamy and indulgent, and kept me going through a long night shift.

Again, not the most appetising-looking but I promise it tasted great!

Last but not least, I finally got round to trying Arancini Brothers, whose burgers I had first noticed on Instagram a while back, being astounded that they were vegan. I ordered a ‘nudie’ arancini pot along with a chorizo burger. Other than the arancini arriving cold which was disappointing, I loved everything about the food.

I didn’t get any chorizo flavour or texture from the burger to be honest, but the flavour was still beautiful. It was pretty spicy, and the whole concept of an arancini patty is amazing, especially if you’re not a fan of typical plant-based patties made from soya/beetroot/mushroom/lentils etc. The ‘cheese’ was just oozing everywhere, and so for me, this is the perfect example of how vegan food can be utterly indulgent. We’ve come a long way from immediately associating a vegan diet with greenness and health-obsessions.

So that’s pretty much everything. Like I said I found this second week a lot more exciting food-wise than the first week and there are a few meals here that I would actively choose over meat/dairy-based meals which is a good sign. It’s given me a new burst of enthusiasm for all the recipes that I’m going to try next time around at the end of November when week 3 comes calling.

Stay tuned for the Vegan Nights post coming as soon as I have the time. In the meantime why not research vegan eateries near you and set yourself the challenge of eating out at one of these plant-based spots this month. Go in with an open-mind, and…

¡Comemos!

Meat Me Halfway: Week 1

29th Sep 20191 Comment

This is the first part in my new and ongoing series of blog posts, ‘Meat me halfway’. It’s basically a diary following the ups and downs, highlights and lowlights of my journey to reducing my meat and dairy intake.

I’ll willingly admit that I don’t ever have any intention of giving up meat, seafood, and dairy products entirely, however, everything I’ve seen in the media recently has made me consider what I can do to contribute positively to the environmental issues we’re facing. I’m under no illusions – I know that me eating slightly less meat/dairy isn’t going to change the world, but it’s a small step that I can take to contribute to reducing the demand. The way I’ve decided to work it is that for one week towards the end of each month, I’ll only eat plant-based food, so that equates to 3 months a year. I’m also intrigued as to whether my body will physically feel any better.

So there’s my intro – you can look forward to these diary posts once a month from now on, but for now let’s get stuck in and see what delicious (and not so delicious) meals I ate.

One of the things that actually quite concerns me about eating purely vegan food is Biscoff. Is there anything in the world that tastes as incredible as Biscoff spread? I think not. Yet it being vegan is not synonymous with it being healthy. And it is fast becoming my weakness. Firstly, Doughnut Time’s ‘David Hassel-Biscoff’ is one of the best and most indulgent doughnuts you will ever eat. But I wanted to incorporate this incredible spread into my home-cooked food. Porridge oats are delicious with some added Biscoff spread. This meal is so straightforward – oats with soy milk, (which I’ve realised doesn’t differ in taste at all to cow’s milk) add a blob or swirl of Biscoff spread, and top with a few Lotus biscuits. Super straight-forward, filling and tasty. Now I just need to stop eating it straight from the jar…

Another breakfast meal that’s really satisfying to both make and eat is granola. When I decided to embark on this journey I bought Rachel Ama’s Vegan Eats book, as it was one of the only books that stood out to me in terms of interesting, exciting-looking vegan food that I was eager to try out. Her guide to making your own granola is so simple – blitzed mixed nuts with coconut oil, oats and maple syrup, baked until golden and then add your choice of dried fruits. To make this even more delicious, I took the vegan cookie dough from Doughnut Time’s Ice Ice Bae Bae doughnut and sprinkled that on top.

Meal prep for the week came in the form of beetroot lentils with HECK sweet chilli plant-based sausages. I have to admit that this meal that I ate repetitively throughout the week didn’t really do it for me in the end. I much prefer chickpeas and beans to lentils, and although I love the flavour of beetroot, I felt like the texture of the lentils with the sausages was just too stodgy. The sausages were actually pretty tasty but the texture was definitely veggified rather than them attempting to be an actual meat substitute.

Last Sunday afternoon I headed to the Black Food Festival at the Oval Space, the focus being on innovative food aesthetics – more specifically, black tinted food. I hate to say it but I was very disappointed with the festival overall. There just weren’t enough traders or visitors to fill the large space, and to make matters worse, despite the festival ending at 9pm, by 5pm when I arrived, most of the food had sold out. I was able to get my hands on a vegan salad from a stall that I annoyingly can’t remember the name of but I’m not actually sure what that had to do with black food. It was tasty at the time, but one of those that on reflection you wouldn’t desperately want to eat again. Then I got a mushroom and black bean taco from Tacos Hermanos. It looked great with the charcoal tortilla and the contrasting bright orange chipotle sauce, and it tasted good, but I found myself admitting that I would never choose that over meat.

Before heading to work the following morning I went back to the wonderful recipes of Rachel Ama, and this time, her vegan pancakes with raspberry chia jam. They were super easy to make, including the jam (although it didn’t thicken up that much) and they tasted great too. The pancakes were quite heavy as oats had been used instead of flour, but they still had a nice texture and the sharpness of the chia jam worked really well.

I was lucky enough to receive some freebies from Itsu later that day in exchange for food from where I work and luckily the ladies had lots of vegan options. They gave me some vegetable gyozas and a tofu rice/salad box. I really enjoyed the gyozas – honestly don’t think I have a preference between the meat and veg ones, which says a lot. When it comes to tofu I have tried it many a time and sometimes I can stomach it, others I can’t. I really wasn’t a fan of this one so I left it, but I did really enjoy the salad and sushi rice, with the delicious sauce, although I still haven’t worked out exactly what it is.

My first proper vegan restaurant dining experience took place at BabaBoom in Islington. It was good that they had a few different options, although there were no vegan desserts. We had flatbread with sweet potato hummus to start and the hummus was great and really creamy. My main was a broadbean falafel flatbread, and whilst I definitely did enjoy it, I still found myself getting food envy when my parents’ chicken and mutton flatbreads were served. Falafel is a great vegan option though and I was definitely super full at the end – helped out by the really well-seasoned fries that I had on the side.

My homemade sweet treats of the week came in the form of apple crumble oat balls. I had a couple of these to snack on each day, and they grew on me throughout the week. They’re made from a blend of apple, almond butter, dates and oats and then chilled in balls so that they hold together. These are great for an energy boost and would be really easy to adjust the ingredients to create different flavours.

We’re on to Rachel Ama round 3 for one of my dinners, and I made her Caribbean Channa. This chickpea curry/stew was packed with flavour and tasted so much better than it looked, but despite all that flavour, for some reason it just didn’t satisfy me in the same way that it wouldn’t done if it’d had beef or chicken in.

I think one of the things I’ve been realising is that sweet vegan food is often much better than the savoury, and Juicebaby’s Açaí bowl reaffirmed this to me. I hadn’t had açaí since I was in Brazil and had been kind of nervous that it just wouldn’t be the same, eating it at work in rainy London as opposed to on beautiful, sunny Ipanema beach. But you know what, I loved it. It didn’t disappoint and although it was a little on the pricey side it was a decent portion size and a great breakfast. It was topped with banana, granola and coconut, but toppings can be customised.

Now, my first slip up. Up to this point, I’d found eating vegan super easy. I hadn’t been remotely tempted to break my plant-based promise. But whilst at work, I was approached by a lady who worked at the café opposite who was interested in doing a food exchange, much like the one I’d done with Itsu days before. I agreed enthusiastically, but then it turned out that eggs and bacon were the extent of the options available. My brain for some reason just froze and I couldn’t tell her that I wasn’t eating meat or eggs so found myself replying ‘Ooh a bacon sandwich would be great.’ Ten minutes later I’m sitting there with this sandwich thinking what the fuck do I do now? The smell was killing me. I literally can’t deal with food waste so there was no way I was gonna let it go to waste but it wouldn’t last until my vegan week was over. So yes, in the end I ate it. And you know what? I have no regrets, because there are no rules to my plant-based eating plans. I can eat what I like, and if during a week of around 15 vegan meals, one ends up slipping, who cares? I’ve still done really well. So I don’t plan on breaking the cycle every time I’m on vegan week, but I really didn’t need to beat myself up about it.

Okay, we’re on to our penultimate meal, and it’s a good one. I was really excited when I came across Chilango’s ‘This isn’t chicken burrito’ on Deliveroo. I was really intrigued as to how convincing it would be. This was one of the best things I ate all week. You could barely tell it wasn’t chicken, the texture was almost identical, and being the filling to a burrito, flavour didn’t really come into it, as that came from all the other elements. You had rice, black beans, salsa, jalapenos, all of which created the most flavoursome Mexican wrap which I would be happy to eat any time, even when not making a conscious effort to eat vegan. This is one that I massively recommend.

Last but not least is another home-cooked meal, but this time one that required no recipe. My parents had just got back from Italy and had brought me back some food-related goodies. One of those was a jar of vegan pistachio pesto, and along with that was some Busiate pasta from where they had been in Sicily which is not made with eggs. The pasta was oddly slimy, but not unpleasant, and when I’ve made fresh pasta myself it’s always had this texture. The pesto was really nice, but not as strong tasting as a basil-based pesto. Regardless, I will definitely be eating this again, maybe with some added sun dried tomatoes and who knows, perhaps a few bites of chicken.

So there’s what went down during my first vegan week. The highlights were definitely the Biscoff, which I have found myself craving 24/7 and also the Chilango burrito. I’m also impressed by the discovery of plant-based milk, which I’ll be using full-time from now on.

I reckon I’d been pretty naïve regarding the way I thought my body would feel following all this plant-based food. I assumed that by being so ‘healthy’ I would feel less heavy and generally better in myself, whereas in fact I felt more gross and bloated than I have done in a long time. I guess this stems from a combination of things – firstly, as previously mentioned, veganism and healthy-eating are not necessarily synonymous so I hadn’t really been that healthy. Secondly, such a drastic change in my diet is obviously going to have effects on my body, and will probably take some getting used to, not to mention the fact that beans, pulses and some veg are known for leaving you slightly bloated so I should’ve expected this. It hasn’t put me off at all though and I’m sure once my body gets used to it every month, the side effects won’t be so significant.

I definitely suggest that you check out Rachel Ama’s cookbook for further inspiration, and hopefully you’ll learn that plant-based food can be both deliciously satisfying and full of flavour. Whether you’re a full-blown meat-eater or a dedicated vegan, I hope this little diary has offered you some ideas to consider when it comes to meat-free eating habits, but remember – as long as you’re enjoying what you’re eating in a balanced way, you do you! This is well and truly a non-preaching zone.

Stay tuned for next month’s instalment, and for now…

¡Comemos!